Monthly Archives: April 2011

Apr.27.11-Avoid Milk & Veggies due to Radiation levels.

Originally published April 12 2011

Europeans warned to avoid drinking milk or eating vegetables due to high radiation levels
by Mike Adams, the Health Ranger, NaturalNews Editor

(NaturalNews) The radiation risk from Fukushima is “no longer negligable,” says CRIIRAD, the French research authority on radioactivity. It is now warning expectant mothers and young children to avoid drinking milk or rainwater. They should also avoid certain types of vegetables and cheese due to the dangerously high levels of radiation they may contain thanks to the radioactive fallout spreading across the globe (http://www.euractiv.com/en/health/r…).

CRIIRAD now says that eating these items qualifies as “risky behavior.” And yet, in practically the same sentence, the organization claims there is “absolutely no need” for anyone to take iodine tablets.

That’s right: There’s so much radiation in the food that you probably shouldn’t eat it. But all that radiation is so harmless that you don’t need to protect yourself from it with iodine. It’s amazing how these people think they can have it both ways.

The institute goes on to say that drinking rainwater might be dangerous, but standing in the rain is perfectly safe. There’s actually some sense to this, as ingesting radioactive water is indeed far more dangerous than merely being drenched in it. But U.S. nuclear authorities make no such distinction, by the way.
Here comes the mass irradiation of the food supply
Despite these warnings, the real issue that few are willing to acknowledge so far is that Fukushima fallout will continue for many more months. And during this fallout, there will be a cumulative load of radiation raining down upon the grasses, fruits and vegetables that make up the global food supply. How high those levels get is anyone’s guess, and those animals that feed upon those grasses — such as cattle, goats and sheep — will tend to further concentrate the radioactivity, producing milk and meat products that are far more radioactive than the grasses upon which they fed.

This is a very sad circumstance, of course, because it means that the corn-fed, factory-farmed cattle will probably be LESS radioactive than the open-range grass-fed cattle whose beef products are usually far better for you. Although I’m not personally someone who consumes beef, I’m a big supporter of those who choose grass-fed beef over the corn-fed factory farmed beef.
Bring your Geiger counter to the fresh produce section
What I’m beginning to wonder in all this, however, is how high the radioactivity of the entire food supply is going to become. Are we looking toward a day when we have to being Geiger counters to the grocery store?

Will we soon have two bins of apples at the store called “Pre-Fukushima” and “Post-Fukushima?”

And for all those people who have already stored food, good for you! All the food you stored before Fukushima is obviously not radioactive, and there may come a day when non-radioactive food commands a huge price premium.

For those still looking to acquire and store non-radioactive healthy foods, check out www.StorableOrganics.com where you can find organic foods and superfoods sealed in steel cans for long-term emergency preparedness. The entire inventory there is “Pre-Fukushima,” by the way.

For those who haven’t stored any food, you might start thinking about what you’re going to eat if Fukushima suffers yet another explosion and a massive cloud of radioactive isotopes gets dropped onto the food production lands of the world. This situation will only get worse before it gets better.

And sadly, even growing your own food is no solution to all this, because your own gardens are just as susceptible to radiation fallout as commercial crop lands. Only those who grow food in greenhouses will be largely protected from the fallout. Maybe it’s a good time to buy some sprouting seeds, too, because you can sprout seeds in your own kitchen and grow them free of radiation. In just 3 days, you can turn a pile of seeds into a nutritious sprout salad. Add some avocado and balsamic vinegar and you have a delicious lunch!

To Download this Article: Avoid Milk and Veggies due to Radiation Levels

Apr.25.11-Day of Reckoning

Day of Reckoning

Chiropractic and a Healthy Lifestyle
A person’s lifestyle is a critical factor in one’s overall health and well-being. Increasingly, lifestyle is being recognized as a chief factor in the development of diabetes, obesity, high blood pressure, heart disease, stroke, and cancer.
A balanced diet and regular, vigorous exercise are cornerstones of a healthy lifestyle. Chiropractic care is an additional important component. Regular chiropractic care optimizes your body’s functioning. Your nervous system works at peak efficiency. You’re better able to make good use of the food you’re eating and the exercises you’re doing.
In order to obtain maximum benefit from your healthy lifestyles, it’s necessary to have a nervous system that is working properly. Chiropractic care helps make sure your nervous system is doing what it’s designed to do. The result is optimal health and well-being.

The human body is remarkably resilient. Your body can withstand a great deal of abuse. It bounces back to fight off many infections, repair strains and sprains, and heal broken bones. You may drive hundreds of miles in a day, fly across multiple time zones, and travel to other countries and other continents. Your body manages it all, keeping you healthy and on track. And then one day it doesn’t.

What goes wrong? You might say, “Why did this [high blood pressure, diabetes, heart attack, herniated spinal disc] happen to me? I eat right. I exercise. I get enough sleep. Why me?”

The immediate response would be “Really? Do you really?” Are you actually engaging in healthy lifestyles that are right for you? Or are you “paying lip service” to these behaviors, going through the motions and not paying attention to what is really needed and necessary?

In the mid-1980s the author of a best-selling book on running suddenly died of a heart attack after a daily run. His death was national news and remains a cautionary tale of the need for a well-rounded exercise program. Running every day does not provide total fitness. Neither does lifting weights every day. Neither does daily yoga nor daily Pilates classes. Healthful exercise programs encompass a range of activities. Total health requires total fitness.1

Healthy eating calls for the same balanced approach. Too much of anything will usually lead to problems down the road. Excess carbohydrates cause problems with serum glucose and exhaust supplies of insulin, ultimately resulting in diabetes and overweight/obesity. Excess meat or excess dairy will likely result in high blood cholesterol levels, possibly leading to arteriosclerosis, high blood pressure, heart attack and stroke.

In addition to 30 minutes per day of vigorous exercise (which can be satisfied, in part, by 30 minutes of daily walking), the U.S. Department of Health and Human Services recommends five daily servings of fresh fruit and vegetables.2,3 It is remarkable how few people actually do these things. The result is that the prevalence of overweight/obesity, diabetes, and high blood pressure continue to rise.

It’s best not to have to play catch-up. The day of reckoning may never arrive if we begin, right here and right now, to take consistent, daily, healthy actions on our own behalf.
1Andersen LL, et al: Effectiveness of small daily amounts of progressive resistance training for frequent neck/shoulder pain: Randomized controlled trial. Paini 2010 December 20 [Epub ahead of print]
2Scarborough P, et al: Modeling the impact of a healthy diet on cardiovascular disease and cancer mortality. J Epidemiol Community Health 2010 December 15 [Epub ahead of print]
3Toledo E, et al: Hypothesis-oriented food patterns and incidence of hypertension: 6-year follow-up of the SUN prospective cohort. Public Health Nutr 13(3):338-349, 2010

To Download this Article: Day of Reckoning

Apr.20.11-Chiropractic & Fibromyalgia

Advanced Family Chiropractic
“Advanced Chiropractic Care for the Whole Family”
219 West Main Street
Montour Falls, NY 14865
Phone 607-535-7080
Robert H. Berry D.C. Fax: 607-535-7007

CASE STUDY

Management of Post Traumatic Fibromyalgia in a Female Undergoing Subluxation Based Chiropractic Care for 15 Years
 
Lafayette Briggs DC Bio  

Annals of Vertebral Subluxation Research ~ April 6, 2011 ~ Pages 9-14
 
Abstract

Objective: To report on the improvement of fibromyalgia related symptoms in an adult female undergoing chiropractic care to correct vertebral subluxations.
 
Clinical Features: A thirty six year old female presented for chiropractic care due to injuries sustained in a motor vehicle accident three days prior. Objective indicators of vertebral subluxation were identified upon physical examination and radiographs.          
 
Interventions and Outcomes: The patient was seen over a 12 week period with varying frequency.  She responded well to care; therefore she was placed on a long term maintenance plan.  The care plan consisted of a combination of chiropractic adjustments (CMT) and physical therapy. 
 
Conclusion: The case of an adult female with fibromyalgia related symptoms is presented following a motor vehicle accident. Dramatic improvement in symptoms related to fibromyalgia is noted following the introduction of chiropractic care concomitant with a reduction in vertebral subluxation. More research on the benefits of chiropractic in those with fibromyalgia is warranted. 
 
Key Words: Fibromyalgia, chiropractic, adjustments, manipulation, vertebral subluxation

To Download this Article: Chiropractic&Fibromyalgia

Apr.14.11-Back Surgery; Too Many, Too Costly….

Back Surgery: Too Many, Too Costly, Too Ineffective, Part 2

By J.C. Smith, MA, DC

David Spodick, MD, professor of medicine at the University of Massachusetts, has stated: “Surgery is the sacred cow of our health-care system and surgeons are the sacred cowboys who milk it.”33 Indeed, spine surgery has become the cash cow in the medical world and will only grow larger unless sensibility prevails over profiteering.

In reality, doctors and hospitals are making huge profits off the backs of unsuspecting patients who are not told there may be better and cheaper ways to solve their back pain with chiropractic care or other non-invasive methods. The costs of back surgeries are among the most expensive, and these costs do not include hospitalization, imaging, drugs or medications:34

Anterior cervical fusion: $44,000
Cervical fusion: $19,850
Decompression back surgery: $24,000
Lumbar laminectomy: $18,000
Lumbar spinal fusion: $34,500
Deyo found that the mean hospital costs alone for surgical decompression and complex fusions ranged from $23,724 for the former to $80,888 for the latter.35 When combined with surgical costs, medications, MRIs, rehab, and disability, every spine surgery case approaches $100,000 or more. The direct costs are astronomical and may reach as high as $169,000 for a lumbar fusion, and for a cervical fusion as high as $112,480.36

Research suggests that of the 500,000-plus disk surgeries performed annually, as many as 90 percent are unnecessary and ineffective.37 This is unsustainable, and yet growing at incredible rates. Deyo noted, “It seems implausible that the number of patients with the most complex spinal pathology increased 15-fold in just six years,” and he mentioned one strong motivation included “financial incentives involving both surgeons and hospitals.”38

In the current era of evidence-based medicine, it is difficult to understand the huge increase in spine fusions considering their high costs, poor outcomes and increased disability costs. Indeed, it certainly appears we have now entered into the era of economic-based medicine instead of evidence-based. Despite the huge increase in numbers and costs for spine surgery, the evidence shows this has been a waste.

In 2010, researchers reviewed records from 1,450 patients in the Ohio Bureau of Workers’ Compensation database who had diagnoses of disc degeneration, disc herniation or radiculopathy, a nerve condition that causes tingling and weakness of the limbs. Half of the patients had surgery to fuse two or more vertebrae in the hopes of curing low back pain. The other half had no surgery, even though they had comparable diagnoses.39

After two years, only 26 percent of those who had surgery returned to work compared to 67 percent of patients who did not have surgery. Of the lumbar fusion subjects, 36 percent had complications and the reoperation rate was 27 percent for surgical patients. Permanent disability rates were 11 percent for cases and 2 percent for nonoperative controls. In what might be the most troubling finding, researchers determined that there was a 41 percent increase in the use of painkillers, with 76 percent of cases continuing opioid use after surgery. Seventeen surgical patients died by the end of the study.40

The study provides clear evidence that for many patients, fusion surgeries designed to alleviate pain from degenerating discs do not work, according to the study’s lead author, Dr. Trang Nguyen, a researcher at the University of Cincinnati College of Medicine. His study concluded: “Lumbar fusion for the diagnoses of disc degeneration, disc herniation, and/or radiculopathy in a Workers’ Compensation setting is associated with significant increase in disability, opiate use, prolonged work loss, and poor return to work status.”41

Commenting on spine surgery, Nguyen said, “The outcomes of this procedure for degenerative disc disease and disc herniation make it an unfortunate treatment choice.”42 According to the editors of The Back Letter, a newsletter from the Department of Orthopedic Surgery at Georgetown Medical Center in Washington, D.C., “This form of surgery in workers’ compensation subjects appears to be a gamble at best.”

Deyo admitted to The New York Times that the spine profession is ignoring the call for restraint on drugs, shots and back surgery. “People say, ‘I’m not going to put up with it,’ and we in the medical profession have turned to ever more aggressive medication, narcotic medication, and more invasive surgery.”43

In his 2009 article, “Overtreating Chronic Back Pain: Time to Back Off?” Dr. Deyo speaks of the shortcomings of the medical spine treatments in the U.S.:44

“Jumps in imaging, opioid prescriptions, injections, and fusion surgery might be justified if there were substantial improvements in patient outcomes. Even in successful trials of these treatments, though, most patients continue to experience some pain and dysfunction.

“Prescribing yet more imaging, opioids, injections, and operations is not likely to improve outcomes for patients with chronic back pain. We must rethink chronic back pain at fundamental levels.”

Dr. Deyo is not alone in his call for reform in spine care. The editors of The Back Letter agreed with his frustration with the medical approach:45-46

The world of spinal medicine, unfortunately, is producing patients with failed back surgery syndrome at an alarming rate … There is growing frustration over the lack of progress in the surgical treatment of degenerative disc disease. Despite a steady stream of technological innovations over the past 15 years – from pedical screws to fusion cages to artificial discs – there is little evidence that patient outcomes have improved … Many would like to see an entirely new research effort in this area, to see whether degenerative disc disease and/or discogenic pain are actually diagnosable and treatable conditions. (Emphasis added)

Another study conducted by Deyo and Cherkin in 1994 compared international rates of back surgeries and found the startling fact that the rate of American surgery is unusually excessive and directly attributed to the supply of spine surgeons:47

“The rate of back surgery in the United States was at least 40% higher than any other country and was more than five-times those in England and Scotland. Back surgery rates increased almost linearly with the per capita supply of orthopedic and neurosurgeons in that country.” (Emphasis added)

“While many surgeons are careful about which patients they recommend for spine operations, some are not so discriminating,” says Dr. Doris K. Cope, professor and vice chair for pain medicine at the University of Pittsburgh School of Medicine. “It’s a case of, if you have a hammer, everything looks like a nail.”48

And be certain that spine surgeons have been nailing patients for decades. Not only have spine surgeries skyrocketed, so have emerging treatments that have also not proven effective, although very profitable – the increased use of opioids and epidural steroid injections.

The recent growth in “pain management” clinics featuring epidural steroid injections (ESI) has received troubling criticism from medical experts like Robert J. Barth, a neuropsychologist, who believes these ESI treatments “reliably fail, the treatments seems to lead to a progressive worsening of the claimant’s presentation, the ineffective treatment never ends, and the original treating doctors refer the claimants into pain management simple as a means of escaping from or ‘dumping’ a problematic patient.”49

Barth believes “pain management does not accomplish anything but getting the patient addicted.” He concludes that the “pain management situation in the U.S. is, indeed, horrific.”50 Nonetheless, it is among the fastest growing segments in medicine today.

A similar review of pain management via ESI was regarded as “goofy” by R. Norman Harden, MD, in the American Pain Society Bulletin:51

“We practice at a time when unproven experimental, invasive, and expensive procedures are often compensated without question. Many of the surgical and interventional techniques have never been subjected to evidence based inquiry. Oddly, the FDA approves devices and procedures relatively easily … in this context, there has been a proliferation of extremely goofy therapies, which are expensive at best, and downright dangerous at worst.”

Another criticism of ESI appeared in the American Pain Society Bulletin by Steven H. Sanders, PhD, who revealed nerve blocks for back pain are not supported by scientific research: “From the current review, we must conclude injections and nerve blocks produce a large amount of money with very little science to support their application.”52

Not only have epidural injections come under criticism; so has the widespread use of opioids in the long-term treatment of back pain. “There is increasing recognition that this massive treatment movement may have been a mistake,” opined the editors of The Back Letter. “The proven benefits of opioids do not extend to the long-term treatment of chronic pain … Editorials and commentaries in medical journals are starting to pose the question, ‘How could this have happened?’”53

A new study on opioid use from Denmark reveals more disturbing news. Although proponents of opioid drugs speculate they provide significant pain relief, improve function, and enhance quality of life over the long term, a new study by Per Sjogren, MD, and colleagues refutes this claim. They found the use of opioids was associated with inadequate pain relief, poor quality of life, long-term unemployment, and high levels of medical care-seeking.54

“Furthermore, the results indicated that individuals with chronic pain using strong opioids had a higher risk of death than individuals without chronic pain,” according to Sjogren.”55

Chiropractic: The Best Buy

Not only can most medical spine treatments be avoided, but they also must be reigned in if America hopes to reduce its health-care spending crisis. This problem has become more apparent after research found that the Fortune 500 companies spent over $500 million a year on avoidable back surgeries for their workers and lost as much as $1.5 billion in indirect costs associated with these procedures in the form of missed work and lost productivity, according to a two-year study by Consumer’s Medical Resource (CMR).56

This CMR study, “Back Surgery: A Costly Fortune 500 Burden,” found one out of three workers recommended for back surgery said they avoided an unnecessary procedure after being given independent, high-quality medical research on their diagnosed condition and treatment options. In addition, those patients who refused surgery and opted for alternative and less invasive procedures to treat their back pain reported healthier and more personally satisfying outcomes.

As the TRICARE study found, patients are more satisfied with chiropractic care than medical care treatments for low back pain. T.W. Meade, MD, of the Wolfson Institute of Preventive Medicine, London, England, surveyed patients three years after treatment and found that “significantly more of those patients who were treated by chiropractic expressed satisfaction with their outcome at three years than those treated in hospitals – 84.7 percent vs. 65.5 percent.”57

A recent comparative study of back pain treatments by Antonio P. Legorreta, MD, MPH, et al., “found cost savings relating to chiropractic treatment of common complaints such as neck and back pain. Focusing on low back pain diagnoses that were selected specifically for comparability between medical and chiropractic practice, our analysis found that patients with chiropractic coverage had significantly lower rates of use of resource-intensive technologies, such as x-ray examinations, MR image, and surgery, and lower use of more expensive patient care settings, such as inpatient care. This is reflected in the significantly lower cost, at both the episode level and the patient level, of providing care for back pain.”58

Another study by Niteesh Choudhry, MD, PhD, from Harvard Medical School and Arnold Milstein, MD, from Mercer Health and Benefits consulting firm, also found, in terms of clinical and cost effectiveness, that “chiropractic physician care for low back and neck pain is highly cost-effective, represents a good value in comparison to medical physician care and to widely accepted cost-effectiveness thresholds.”59

Not only is manual therapy more clinically effective, another large study shows it is also less costly than medical care. A study published in 2010 revealed data over a two-year span from 85,000 Blue Cross Blue Shield beneficiaries with low back pain in Tennessee. The patients had open access to MDs and DCs through self-referral, and there were no limits applied to the number of visits allowed and no differences in co-pays. Results show that paid costs for episodes of care initiated by a chiropractor were almost 40 percent less than care initiated through an MD. They estimated that allowing DC-initiated episodes of care would have led to an annual cost savings of $2.3 million for BCBS of Tennessee.60

Not only are these spine surgeries very expensive and in many cases unnecessary; the latest research has shown that chiropractic care is more effective and less expensive. However, the medical profession has ignored this call for restraint and in many cases, continues its boycott of chiropractic care despite the evidence. Indeed, it appears to be a case of “don’t confuse us with the facts.”

Editor’s note: Part 1 of this article appeared in the March 26 issue; part 3 will appear in the next (April 22) issue.

References

35. “New Study Demonstrates a Three-Fold Increase in Life-Threatening Complications With Complex Surgery.” The Back Letter, June 2010;25(6):66.

36. Schlapia A, Eland J. “Multiple Back Surgeries and People Still Hurt.” April 22, 2003.

37. Finneson BF. A lumbar disk surgery predictive score card: a retrospective evaluation.” Spine, 1979:141-144.

38. Ibid.

39. Carroll L. “Back Surgery May Backfire on Patients in Pain.” MSNBC.com, Oct. 14, 2010.

40. Nguyen TH, Randolph, DC, et al. Long-term outcomes of lumbar fusion among workers’ compensation subjects: an historical cohort study. Spine, Feb. 15, 2011;36(4):320-331.

41. Ibid.

42. “Dismal Results for Spinal Fusion Among Patients With Workers’ Compensation Claims.” The Back Letter, November 2010;25(11):121.

43. Kolata J. “With Costs Rising, Treating Back Pain Often Seems Futile.” New York Times, Feb. 9, 2004.

44. Deyo RA, et al. Overtreating chronic back pain: time to back off? J Am Board Fam Med, 2009;22(1):62-68.

45. The Back Letter, July 2994;12(7):79.

46. The BACKPage Editorial. The Back Letter, March 2005;20(7):84.

47. Cherkin DC, et al. An international comparison of back surgery rates. Spine, June 2004;19(11):1201-1206.

48. Carroll L, Op Cit.

49. Barth RJ. “Saying No!–Unjustified Surgeries, Pain Management and Tests.” For the Defense, March 2006;48(3):33-39. Washington & Lee Law School Current Law Journal Content.

50. Ibid.

51. Harden RN. “Chronic Opioid Therapy: Another Reappraisal.” APS Bulletin, January/February 2002;12(1). Pain and Public Policy, Corey D. Fox, PhD, Department Editor

52. Sanders SH, Vicente P. Medicare and Medicaid financing for pain management: the wrong message at the right time. The Journal of Pain, September 2000;1(3):197-198.

53. “How Could This Have Happened?” The Back Letter, 2011;26(1):7.

54. Per Sjogren, et al. A population-based cohort study on chronic pain: the role of opioids. Clinical Journal of Pain, 2010;26(9):332-9.

55. “Long-Term Opioid Therapy for Chronic Pain: Dismal Results in Real-World Settings?” The Back Letter, 2011;26(1):1.

56. “FORTUNE 500s Waste Over $500 Million a Year on Unnecessary Back Surgeries for Workers.” Consumer’s Medical Resource, July 21, 2008.

57. Mead TW. Letter to the Editor, British Medical Journal, July 3, 1999.

58. Legorreta AP, et al. Comparative analysis of individuals with and without chiropractic coverage: patient characteristics, utilization, and costs. Arch Intern Med, 2004;164:1985-1992.

59. Milstein A, Choudhry N. “Do Chiropractic Physician Services for Treatment of Low-Back and Neck Pain Improve the Value of Health Benefit Plans? An Evidence Based Assessment of Incremental Impact on Population Health and Total Healthcare Spending.” Funded by the Foundation for Chiropractic Progress.

60. Liliedahl, RL, Axene DV, Goertz CM. Cost of care for common back pain conditions initiated with chiropractic doctor vs. medical doctor / doctor of osteopathy as first physician: experience of one Tennessee-based general health insurer. JMPT, December 2010.

Dr. J.C. Smith, 1978 graduate of Life Chiropractic College, is the author of The Medical War Against Chiropractors: The Untold Story From Persecution to Vindication, from which this article series on spine surgery is derived.

To View This Article & Download the PDF you can visit: Back Surgery: Too Many, Too Costly, Too Ineffective, Part 2

By J.C. Smith, MA, DC

David Spodick, MD, professor of medicine at the University of Massachusetts, has stated: “Surgery is the sacred cow of our health-care system and surgeons are the sacred cowboys who milk it.”33 Indeed, spine surgery has become the cash cow in the medical world and will only grow larger unless sensibility prevails over profiteering.

In reality, doctors and hospitals are making huge profits off the backs of unsuspecting patients who are not told there may be better and cheaper ways to solve their back pain with chiropractic care or other non-invasive methods. The costs of back surgeries are among the most expensive, and these costs do not include hospitalization, imaging, drugs or medications:34

Anterior cervical fusion: $44,000
Cervical fusion: $19,850
Decompression back surgery: $24,000
Lumbar laminectomy: $18,000
Lumbar spinal fusion: $34,500
Deyo found that the mean hospital costs alone for surgical decompression and complex fusions ranged from $23,724 for the former to $80,888 for the latter.35 When combined with surgical costs, medications, MRIs, rehab, and disability, every spine surgery case approaches $100,000 or more. The direct costs are astronomical and may reach as high as $169,000 for a lumbar fusion, and for a cervical fusion as high as $112,480.36

Research suggests that of the 500,000-plus disk surgeries performed annually, as many as 90 percent are unnecessary and ineffective.37 This is unsustainable, and yet growing at incredible rates. Deyo noted, “It seems implausible that the number of patients with the most complex spinal pathology increased 15-fold in just six years,” and he mentioned one strong motivation included “financial incentives involving both surgeons and hospitals.”38

In the current era of evidence-based medicine, it is difficult to understand the huge increase in spine fusions considering their high costs, poor outcomes and increased disability costs. Indeed, it certainly appears we have now entered into the era of economic-based medicine instead of evidence-based. Despite the huge increase in numbers and costs for spine surgery, the evidence shows this has been a waste.

In 2010, researchers reviewed records from 1,450 patients in the Ohio Bureau of Workers’ Compensation database who had diagnoses of disc degeneration, disc herniation or radiculopathy, a nerve condition that causes tingling and weakness of the limbs. Half of the patients had surgery to fuse two or more vertebrae in the hopes of curing low back pain. The other half had no surgery, even though they had comparable diagnoses.39

After two years, only 26 percent of those who had surgery returned to work compared to 67 percent of patients who did not have surgery. Of the lumbar fusion subjects, 36 percent had complications and the reoperation rate was 27 percent for surgical patients. Permanent disability rates were 11 percent for cases and 2 percent for nonoperative controls. In what might be the most troubling finding, researchers determined that there was a 41 percent increase in the use of painkillers, with 76 percent of cases continuing opioid use after surgery. Seventeen surgical patients died by the end of the study.40

The study provides clear evidence that for many patients, fusion surgeries designed to alleviate pain from degenerating discs do not work, according to the study’s lead author, Dr. Trang Nguyen, a researcher at the University of Cincinnati College of Medicine. His study concluded: “Lumbar fusion for the diagnoses of disc degeneration, disc herniation, and/or radiculopathy in a Workers’ Compensation setting is associated with significant increase in disability, opiate use, prolonged work loss, and poor return to work status.”41

Commenting on spine surgery, Nguyen said, “The outcomes of this procedure for degenerative disc disease and disc herniation make it an unfortunate treatment choice.”42 According to the editors of The Back Letter, a newsletter from the Department of Orthopedic Surgery at Georgetown Medical Center in Washington, D.C., “This form of surgery in workers’ compensation subjects appears to be a gamble at best.”

Deyo admitted to The New York Times that the spine profession is ignoring the call for restraint on drugs, shots and back surgery. “People say, ‘I’m not going to put up with it,’ and we in the medical profession have turned to ever more aggressive medication, narcotic medication, and more invasive surgery.”43

In his 2009 article, “Overtreating Chronic Back Pain: Time to Back Off?” Dr. Deyo speaks of the shortcomings of the medical spine treatments in the U.S.:44

“Jumps in imaging, opioid prescriptions, injections, and fusion surgery might be justified if there were substantial improvements in patient outcomes. Even in successful trials of these treatments, though, most patients continue to experience some pain and dysfunction.

“Prescribing yet more imaging, opioids, injections, and operations is not likely to improve outcomes for patients with chronic back pain. We must rethink chronic back pain at fundamental levels.”

Dr. Deyo is not alone in his call for reform in spine care. The editors of The Back Letter agreed with his frustration with the medical approach:45-46

The world of spinal medicine, unfortunately, is producing patients with failed back surgery syndrome at an alarming rate … There is growing frustration over the lack of progress in the surgical treatment of degenerative disc disease. Despite a steady stream of technological innovations over the past 15 years – from pedical screws to fusion cages to artificial discs – there is little evidence that patient outcomes have improved … Many would like to see an entirely new research effort in this area, to see whether degenerative disc disease and/or discogenic pain are actually diagnosable and treatable conditions. (Emphasis added)

Another study conducted by Deyo and Cherkin in 1994 compared international rates of back surgeries and found the startling fact that the rate of American surgery is unusually excessive and directly attributed to the supply of spine surgeons:47

“The rate of back surgery in the United States was at least 40% higher than any other country and was more than five-times those in England and Scotland. Back surgery rates increased almost linearly with the per capita supply of orthopedic and neurosurgeons in that country.” (Emphasis added)

“While many surgeons are careful about which patients they recommend for spine operations, some are not so discriminating,” says Dr. Doris K. Cope, professor and vice chair for pain medicine at the University of Pittsburgh School of Medicine. “It’s a case of, if you have a hammer, everything looks like a nail.”48

And be certain that spine surgeons have been nailing patients for decades. Not only have spine surgeries skyrocketed, so have emerging treatments that have also not proven effective, although very profitable – the increased use of opioids and epidural steroid injections.

The recent growth in “pain management” clinics featuring epidural steroid injections (ESI) has received troubling criticism from medical experts like Robert J. Barth, a neuropsychologist, who believes these ESI treatments “reliably fail, the treatments seems to lead to a progressive worsening of the claimant’s presentation, the ineffective treatment never ends, and the original treating doctors refer the claimants into pain management simple as a means of escaping from or ‘dumping’ a problematic patient.”49

Barth believes “pain management does not accomplish anything but getting the patient addicted.” He concludes that the “pain management situation in the U.S. is, indeed, horrific.”50 Nonetheless, it is among the fastest growing segments in medicine today.

A similar review of pain management via ESI was regarded as “goofy” by R. Norman Harden, MD, in the American Pain Society Bulletin:51

“We practice at a time when unproven experimental, invasive, and expensive procedures are often compensated without question. Many of the surgical and interventional techniques have never been subjected to evidence based inquiry. Oddly, the FDA approves devices and procedures relatively easily … in this context, there has been a proliferation of extremely goofy therapies, which are expensive at best, and downright dangerous at worst.”

Another criticism of ESI appeared in the American Pain Society Bulletin by Steven H. Sanders, PhD, who revealed nerve blocks for back pain are not supported by scientific research: “From the current review, we must conclude injections and nerve blocks produce a large amount of money with very little science to support their application.”52

Not only have epidural injections come under criticism; so has the widespread use of opioids in the long-term treatment of back pain. “There is increasing recognition that this massive treatment movement may have been a mistake,” opined the editors of The Back Letter. “The proven benefits of opioids do not extend to the long-term treatment of chronic pain … Editorials and commentaries in medical journals are starting to pose the question, ‘How could this have happened?’”53

A new study on opioid use from Denmark reveals more disturbing news. Although proponents of opioid drugs speculate they provide significant pain relief, improve function, and enhance quality of life over the long term, a new study by Per Sjogren, MD, and colleagues refutes this claim. They found the use of opioids was associated with inadequate pain relief, poor quality of life, long-term unemployment, and high levels of medical care-seeking.54

“Furthermore, the results indicated that individuals with chronic pain using strong opioids had a higher risk of death than individuals without chronic pain,” according to Sjogren.”55

Chiropractic: The Best Buy

Not only can most medical spine treatments be avoided, but they also must be reigned in if America hopes to reduce its health-care spending crisis. This problem has become more apparent after research found that the Fortune 500 companies spent over $500 million a year on avoidable back surgeries for their workers and lost as much as $1.5 billion in indirect costs associated with these procedures in the form of missed work and lost productivity, according to a two-year study by Consumer’s Medical Resource (CMR).56

This CMR study, “Back Surgery: A Costly Fortune 500 Burden,” found one out of three workers recommended for back surgery said they avoided an unnecessary procedure after being given independent, high-quality medical research on their diagnosed condition and treatment options. In addition, those patients who refused surgery and opted for alternative and less invasive procedures to treat their back pain reported healthier and more personally satisfying outcomes.

As the TRICARE study found, patients are more satisfied with chiropractic care than medical care treatments for low back pain. T.W. Meade, MD, of the Wolfson Institute of Preventive Medicine, London, England, surveyed patients three years after treatment and found that “significantly more of those patients who were treated by chiropractic expressed satisfaction with their outcome at three years than those treated in hospitals – 84.7 percent vs. 65.5 percent.”57

A recent comparative study of back pain treatments by Antonio P. Legorreta, MD, MPH, et al., “found cost savings relating to chiropractic treatment of common complaints such as neck and back pain. Focusing on low back pain diagnoses that were selected specifically for comparability between medical and chiropractic practice, our analysis found that patients with chiropractic coverage had significantly lower rates of use of resource-intensive technologies, such as x-ray examinations, MR image, and surgery, and lower use of more expensive patient care settings, such as inpatient care. This is reflected in the significantly lower cost, at both the episode level and the patient level, of providing care for back pain.”58

Another study by Niteesh Choudhry, MD, PhD, from Harvard Medical School and Arnold Milstein, MD, from Mercer Health and Benefits consulting firm, also found, in terms of clinical and cost effectiveness, that “chiropractic physician care for low back and neck pain is highly cost-effective, represents a good value in comparison to medical physician care and to widely accepted cost-effectiveness thresholds.”59

Not only is manual therapy more clinically effective, another large study shows it is also less costly than medical care. A study published in 2010 revealed data over a two-year span from 85,000 Blue Cross Blue Shield beneficiaries with low back pain in Tennessee. The patients had open access to MDs and DCs through self-referral, and there were no limits applied to the number of visits allowed and no differences in co-pays. Results show that paid costs for episodes of care initiated by a chiropractor were almost 40 percent less than care initiated through an MD. They estimated that allowing DC-initiated episodes of care would have led to an annual cost savings of $2.3 million for BCBS of Tennessee.60

Not only are these spine surgeries very expensive and in many cases unnecessary; the latest research has shown that chiropractic care is more effective and less expensive. However, the medical profession has ignored this call for restraint and in many cases, continues its boycott of chiropractic care despite the evidence. Indeed, it appears to be a case of “don’t confuse us with the facts.”

Editor’s note: Part 1 of this article appeared in the March 26 issue; part 3 will appear in the next (April 22) issue.

References

35. “New Study Demonstrates a Three-Fold Increase in Life-Threatening Complications With Complex Surgery.” The Back Letter, June 2010;25(6):66.

36. Schlapia A, Eland J. “Multiple Back Surgeries and People Still Hurt.” April 22, 2003.

37. Finneson BF. A lumbar disk surgery predictive score card: a retrospective evaluation.” Spine, 1979:141-144.

38. Ibid.

39. Carroll L. “Back Surgery May Backfire on Patients in Pain.” MSNBC.com, Oct. 14, 2010.

40. Nguyen TH, Randolph, DC, et al. Long-term outcomes of lumbar fusion among workers’ compensation subjects: an historical cohort study. Spine, Feb. 15, 2011;36(4):320-331.

41. Ibid.

42. “Dismal Results for Spinal Fusion Among Patients With Workers’ Compensation Claims.” The Back Letter, November 2010;25(11):121.

43. Kolata J. “With Costs Rising, Treating Back Pain Often Seems Futile.” New York Times, Feb. 9, 2004.

44. Deyo RA, et al. Overtreating chronic back pain: time to back off? J Am Board Fam Med, 2009;22(1):62-68.

45. The Back Letter, July 2994;12(7):79.

46. The BACKPage Editorial. The Back Letter, March 2005;20(7):84.

47. Cherkin DC, et al. An international comparison of back surgery rates. Spine, June 2004;19(11):1201-1206.

48. Carroll L, Op Cit.

49. Barth RJ. “Saying No!–Unjustified Surgeries, Pain Management and Tests.” For the Defense, March 2006;48(3):33-39. Washington & Lee Law School Current Law Journal Content.

50. Ibid.

51. Harden RN. “Chronic Opioid Therapy: Another Reappraisal.” APS Bulletin, January/February 2002;12(1). Pain and Public Policy, Corey D. Fox, PhD, Department Editor

52. Sanders SH, Vicente P. Medicare and Medicaid financing for pain management: the wrong message at the right time. The Journal of Pain, September 2000;1(3):197-198.

53. “How Could This Have Happened?” The Back Letter, 2011;26(1):7.

54. Per Sjogren, et al. A population-based cohort study on chronic pain: the role of opioids. Clinical Journal of Pain, 2010;26(9):332-9.

55. “Long-Term Opioid Therapy for Chronic Pain: Dismal Results in Real-World Settings?” The Back Letter, 2011;26(1):1.

56. “FORTUNE 500s Waste Over $500 Million a Year on Unnecessary Back Surgeries for Workers.” Consumer’s Medical Resource, July 21, 2008.

57. Mead TW. Letter to the Editor, British Medical Journal, July 3, 1999.

58. Legorreta AP, et al. Comparative analysis of individuals with and without chiropractic coverage: patient characteristics, utilization, and costs. Arch Intern Med, 2004;164:1985-1992.

59. Milstein A, Choudhry N. “Do Chiropractic Physician Services for Treatment of Low-Back and Neck Pain Improve the Value of Health Benefit Plans? An Evidence Based Assessment of Incremental Impact on Population Health and Total Healthcare Spending.” Funded by the Foundation for Chiropractic Progress.

60. Liliedahl, RL, Axene DV, Goertz CM. Cost of care for common back pain conditions initiated with chiropractic doctor vs. medical doctor / doctor of osteopathy as first physician: experience of one Tennessee-based general health insurer. JMPT, December 2010.

Dr. J.C. Smith, 1978 graduate of Life Chiropractic College, is the author of The Medical War Against Chiropractors: The Untold Story From Persecution to Vindication, from which this article series on spine surgery is derived.

To View and Download this Article please visit: Back Surgery: Too Many, Too Costly, Too Ineffective, Part 2

By J.C. Smith, MA, DC

David Spodick, MD, professor of medicine at the University of Massachusetts, has stated: “Surgery is the sacred cow of our health-care system and surgeons are the sacred cowboys who milk it.”33 Indeed, spine surgery has become the cash cow in the medical world and will only grow larger unless sensibility prevails over profiteering.

In reality, doctors and hospitals are making huge profits off the backs of unsuspecting patients who are not told there may be better and cheaper ways to solve their back pain with chiropractic care or other non-invasive methods. The costs of back surgeries are among the most expensive, and these costs do not include hospitalization, imaging, drugs or medications:34

Anterior cervical fusion: $44,000
Cervical fusion: $19,850
Decompression back surgery: $24,000
Lumbar laminectomy: $18,000
Lumbar spinal fusion: $34,500
Deyo found that the mean hospital costs alone for surgical decompression and complex fusions ranged from $23,724 for the former to $80,888 for the latter.35 When combined with surgical costs, medications, MRIs, rehab, and disability, every spine surgery case approaches $100,000 or more. The direct costs are astronomical and may reach as high as $169,000 for a lumbar fusion, and for a cervical fusion as high as $112,480.36

Research suggests that of the 500,000-plus disk surgeries performed annually, as many as 90 percent are unnecessary and ineffective.37 This is unsustainable, and yet growing at incredible rates. Deyo noted, “It seems implausible that the number of patients with the most complex spinal pathology increased 15-fold in just six years,” and he mentioned one strong motivation included “financial incentives involving both surgeons and hospitals.”38

In the current era of evidence-based medicine, it is difficult to understand the huge increase in spine fusions considering their high costs, poor outcomes and increased disability costs. Indeed, it certainly appears we have now entered into the era of economic-based medicine instead of evidence-based. Despite the huge increase in numbers and costs for spine surgery, the evidence shows this has been a waste.

In 2010, researchers reviewed records from 1,450 patients in the Ohio Bureau of Workers’ Compensation database who had diagnoses of disc degeneration, disc herniation or radiculopathy, a nerve condition that causes tingling and weakness of the limbs. Half of the patients had surgery to fuse two or more vertebrae in the hopes of curing low back pain. The other half had no surgery, even though they had comparable diagnoses.39

After two years, only 26 percent of those who had surgery returned to work compared to 67 percent of patients who did not have surgery. Of the lumbar fusion subjects, 36 percent had complications and the reoperation rate was 27 percent for surgical patients. Permanent disability rates were 11 percent for cases and 2 percent for nonoperative controls. In what might be the most troubling finding, researchers determined that there was a 41 percent increase in the use of painkillers, with 76 percent of cases continuing opioid use after surgery. Seventeen surgical patients died by the end of the study.40

The study provides clear evidence that for many patients, fusion surgeries designed to alleviate pain from degenerating discs do not work, according to the study’s lead author, Dr. Trang Nguyen, a researcher at the University of Cincinnati College of Medicine. His study concluded: “Lumbar fusion for the diagnoses of disc degeneration, disc herniation, and/or radiculopathy in a Workers’ Compensation setting is associated with significant increase in disability, opiate use, prolonged work loss, and poor return to work status.”41

Commenting on spine surgery, Nguyen said, “The outcomes of this procedure for degenerative disc disease and disc herniation make it an unfortunate treatment choice.”42 According to the editors of The Back Letter, a newsletter from the Department of Orthopedic Surgery at Georgetown Medical Center in Washington, D.C., “This form of surgery in workers’ compensation subjects appears to be a gamble at best.”

Deyo admitted to The New York Times that the spine profession is ignoring the call for restraint on drugs, shots and back surgery. “People say, ‘I’m not going to put up with it,’ and we in the medical profession have turned to ever more aggressive medication, narcotic medication, and more invasive surgery.”43

In his 2009 article, “Overtreating Chronic Back Pain: Time to Back Off?” Dr. Deyo speaks of the shortcomings of the medical spine treatments in the U.S.:44

“Jumps in imaging, opioid prescriptions, injections, and fusion surgery might be justified if there were substantial improvements in patient outcomes. Even in successful trials of these treatments, though, most patients continue to experience some pain and dysfunction.

“Prescribing yet more imaging, opioids, injections, and operations is not likely to improve outcomes for patients with chronic back pain. We must rethink chronic back pain at fundamental levels.”

Dr. Deyo is not alone in his call for reform in spine care. The editors of The Back Letter agreed with his frustration with the medical approach:45-46

The world of spinal medicine, unfortunately, is producing patients with failed back surgery syndrome at an alarming rate … There is growing frustration over the lack of progress in the surgical treatment of degenerative disc disease. Despite a steady stream of technological innovations over the past 15 years – from pedical screws to fusion cages to artificial discs – there is little evidence that patient outcomes have improved … Many would like to see an entirely new research effort in this area, to see whether degenerative disc disease and/or discogenic pain are actually diagnosable and treatable conditions. (Emphasis added)

Another study conducted by Deyo and Cherkin in 1994 compared international rates of back surgeries and found the startling fact that the rate of American surgery is unusually excessive and directly attributed to the supply of spine surgeons:47

“The rate of back surgery in the United States was at least 40% higher than any other country and was more than five-times those in England and Scotland. Back surgery rates increased almost linearly with the per capita supply of orthopedic and neurosurgeons in that country.” (Emphasis added)

“While many surgeons are careful about which patients they recommend for spine operations, some are not so discriminating,” says Dr. Doris K. Cope, professor and vice chair for pain medicine at the University of Pittsburgh School of Medicine. “It’s a case of, if you have a hammer, everything looks like a nail.”48

And be certain that spine surgeons have been nailing patients for decades. Not only have spine surgeries skyrocketed, so have emerging treatments that have also not proven effective, although very profitable – the increased use of opioids and epidural steroid injections.

The recent growth in “pain management” clinics featuring epidural steroid injections (ESI) has received troubling criticism from medical experts like Robert J. Barth, a neuropsychologist, who believes these ESI treatments “reliably fail, the treatments seems to lead to a progressive worsening of the claimant’s presentation, the ineffective treatment never ends, and the original treating doctors refer the claimants into pain management simple as a means of escaping from or ‘dumping’ a problematic patient.”49

Barth believes “pain management does not accomplish anything but getting the patient addicted.” He concludes that the “pain management situation in the U.S. is, indeed, horrific.”50 Nonetheless, it is among the fastest growing segments in medicine today.

A similar review of pain management via ESI was regarded as “goofy” by R. Norman Harden, MD, in the American Pain Society Bulletin:51

“We practice at a time when unproven experimental, invasive, and expensive procedures are often compensated without question. Many of the surgical and interventional techniques have never been subjected to evidence based inquiry. Oddly, the FDA approves devices and procedures relatively easily … in this context, there has been a proliferation of extremely goofy therapies, which are expensive at best, and downright dangerous at worst.”

Another criticism of ESI appeared in the American Pain Society Bulletin by Steven H. Sanders, PhD, who revealed nerve blocks for back pain are not supported by scientific research: “From the current review, we must conclude injections and nerve blocks produce a large amount of money with very little science to support their application.”52

Not only have epidural injections come under criticism; so has the widespread use of opioids in the long-term treatment of back pain. “There is increasing recognition that this massive treatment movement may have been a mistake,” opined the editors of The Back Letter. “The proven benefits of opioids do not extend to the long-term treatment of chronic pain … Editorials and commentaries in medical journals are starting to pose the question, ‘How could this have happened?’”53

A new study on opioid use from Denmark reveals more disturbing news. Although proponents of opioid drugs speculate they provide significant pain relief, improve function, and enhance quality of life over the long term, a new study by Per Sjogren, MD, and colleagues refutes this claim. They found the use of opioids was associated with inadequate pain relief, poor quality of life, long-term unemployment, and high levels of medical care-seeking.54

“Furthermore, the results indicated that individuals with chronic pain using strong opioids had a higher risk of death than individuals without chronic pain,” according to Sjogren.”55

Chiropractic: The Best Buy

Not only can most medical spine treatments be avoided, but they also must be reigned in if America hopes to reduce its health-care spending crisis. This problem has become more apparent after research found that the Fortune 500 companies spent over $500 million a year on avoidable back surgeries for their workers and lost as much as $1.5 billion in indirect costs associated with these procedures in the form of missed work and lost productivity, according to a two-year study by Consumer’s Medical Resource (CMR).56

This CMR study, “Back Surgery: A Costly Fortune 500 Burden,” found one out of three workers recommended for back surgery said they avoided an unnecessary procedure after being given independent, high-quality medical research on their diagnosed condition and treatment options. In addition, those patients who refused surgery and opted for alternative and less invasive procedures to treat their back pain reported healthier and more personally satisfying outcomes.

As the TRICARE study found, patients are more satisfied with chiropractic care than medical care treatments for low back pain. T.W. Meade, MD, of the Wolfson Institute of Preventive Medicine, London, England, surveyed patients three years after treatment and found that “significantly more of those patients who were treated by chiropractic expressed satisfaction with their outcome at three years than those treated in hospitals – 84.7 percent vs. 65.5 percent.”57

A recent comparative study of back pain treatments by Antonio P. Legorreta, MD, MPH, et al., “found cost savings relating to chiropractic treatment of common complaints such as neck and back pain. Focusing on low back pain diagnoses that were selected specifically for comparability between medical and chiropractic practice, our analysis found that patients with chiropractic coverage had significantly lower rates of use of resource-intensive technologies, such as x-ray examinations, MR image, and surgery, and lower use of more expensive patient care settings, such as inpatient care. This is reflected in the significantly lower cost, at both the episode level and the patient level, of providing care for back pain.”58

Another study by Niteesh Choudhry, MD, PhD, from Harvard Medical School and Arnold Milstein, MD, from Mercer Health and Benefits consulting firm, also found, in terms of clinical and cost effectiveness, that “chiropractic physician care for low back and neck pain is highly cost-effective, represents a good value in comparison to medical physician care and to widely accepted cost-effectiveness thresholds.”59

Not only is manual therapy more clinically effective, another large study shows it is also less costly than medical care. A study published in 2010 revealed data over a two-year span from 85,000 Blue Cross Blue Shield beneficiaries with low back pain in Tennessee. The patients had open access to MDs and DCs through self-referral, and there were no limits applied to the number of visits allowed and no differences in co-pays. Results show that paid costs for episodes of care initiated by a chiropractor were almost 40 percent less than care initiated through an MD. They estimated that allowing DC-initiated episodes of care would have led to an annual cost savings of $2.3 million for BCBS of Tennessee.60

Not only are these spine surgeries very expensive and in many cases unnecessary; the latest research has shown that chiropractic care is more effective and less expensive. However, the medical profession has ignored this call for restraint and in many cases, continues its boycott of chiropractic care despite the evidence. Indeed, it appears to be a case of “don’t confuse us with the facts.”

Editor’s note: Part 1 of this article appeared in the March 26 issue; part 3 will appear in the next (April 22) issue.

References

35. “New Study Demonstrates a Three-Fold Increase in Life-Threatening Complications With Complex Surgery.” The Back Letter, June 2010;25(6):66.

36. Schlapia A, Eland J. “Multiple Back Surgeries and People Still Hurt.” April 22, 2003.

37. Finneson BF. A lumbar disk surgery predictive score card: a retrospective evaluation.” Spine, 1979:141-144.

38. Ibid.

39. Carroll L. “Back Surgery May Backfire on Patients in Pain.” MSNBC.com, Oct. 14, 2010.

40. Nguyen TH, Randolph, DC, et al. Long-term outcomes of lumbar fusion among workers’ compensation subjects: an historical cohort study. Spine, Feb. 15, 2011;36(4):320-331.

41. Ibid.

42. “Dismal Results for Spinal Fusion Among Patients With Workers’ Compensation Claims.” The Back Letter, November 2010;25(11):121.

43. Kolata J. “With Costs Rising, Treating Back Pain Often Seems Futile.” New York Times, Feb. 9, 2004.

44. Deyo RA, et al. Overtreating chronic back pain: time to back off? J Am Board Fam Med, 2009;22(1):62-68.

45. The Back Letter, July 2994;12(7):79.

46. The BACKPage Editorial. The Back Letter, March 2005;20(7):84.

47. Cherkin DC, et al. An international comparison of back surgery rates. Spine, June 2004;19(11):1201-1206.

48. Carroll L, Op Cit.

49. Barth RJ. “Saying No!–Unjustified Surgeries, Pain Management and Tests.” For the Defense, March 2006;48(3):33-39. Washington & Lee Law School Current Law Journal Content.

50. Ibid.

51. Harden RN. “Chronic Opioid Therapy: Another Reappraisal.” APS Bulletin, January/February 2002;12(1). Pain and Public Policy, Corey D. Fox, PhD, Department Editor

52. Sanders SH, Vicente P. Medicare and Medicaid financing for pain management: the wrong message at the right time. The Journal of Pain, September 2000;1(3):197-198.

53. “How Could This Have Happened?” The Back Letter, 2011;26(1):7.

54. Per Sjogren, et al. A population-based cohort study on chronic pain: the role of opioids. Clinical Journal of Pain, 2010;26(9):332-9.

55. “Long-Term Opioid Therapy for Chronic Pain: Dismal Results in Real-World Settings?” The Back Letter, 2011;26(1):1.

56. “FORTUNE 500s Waste Over $500 Million a Year on Unnecessary Back Surgeries for Workers.” Consumer’s Medical Resource, July 21, 2008.

57. Mead TW. Letter to the Editor, British Medical Journal, July 3, 1999.

58. Legorreta AP, et al. Comparative analysis of individuals with and without chiropractic coverage: patient characteristics, utilization, and costs. Arch Intern Med, 2004;164:1985-1992.

59. Milstein A, Choudhry N. “Do Chiropractic Physician Services for Treatment of Low-Back and Neck Pain Improve the Value of Health Benefit Plans? An Evidence Based Assessment of Incremental Impact on Population Health and Total Healthcare Spending.” Funded by the Foundation for Chiropractic Progress.

60. Liliedahl, RL, Axene DV, Goertz CM. Cost of care for common back pain conditions initiated with chiropractic doctor vs. medical doctor / doctor of osteopathy as first physician: experience of one Tennessee-based general health insurer. JMPT, December 2010.

Dr. J.C. Smith, 1978 graduate of Life Chiropractic College, is the author of The Medical War Against Chiropractors: The Untold Story From Persecution to Vindication, from which this article series on spine surgery is derived.

To View and Download this article please visit: Back Surgery: Too Many, Too Costly, Too Ineffective, Part 2

By J.C. Smith, MA, DC

David Spodick, MD, professor of medicine at the University of Massachusetts, has stated: “Surgery is the sacred cow of our health-care system and surgeons are the sacred cowboys who milk it.”33 Indeed, spine surgery has become the cash cow in the medical world and will only grow larger unless sensibility prevails over profiteering.

In reality, doctors and hospitals are making huge profits off the backs of unsuspecting patients who are not told there may be better and cheaper ways to solve their back pain with chiropractic care or other non-invasive methods. The costs of back surgeries are among the most expensive, and these costs do not include hospitalization, imaging, drugs or medications:34

Anterior cervical fusion: $44,000
Cervical fusion: $19,850
Decompression back surgery: $24,000
Lumbar laminectomy: $18,000
Lumbar spinal fusion: $34,500
Deyo found that the mean hospital costs alone for surgical decompression and complex fusions ranged from $23,724 for the former to $80,888 for the latter.35 When combined with surgical costs, medications, MRIs, rehab, and disability, every spine surgery case approaches $100,000 or more. The direct costs are astronomical and may reach as high as $169,000 for a lumbar fusion, and for a cervical fusion as high as $112,480.36

Research suggests that of the 500,000-plus disk surgeries performed annually, as many as 90 percent are unnecessary and ineffective.37 This is unsustainable, and yet growing at incredible rates. Deyo noted, “It seems implausible that the number of patients with the most complex spinal pathology increased 15-fold in just six years,” and he mentioned one strong motivation included “financial incentives involving both surgeons and hospitals.”38

In the current era of evidence-based medicine, it is difficult to understand the huge increase in spine fusions considering their high costs, poor outcomes and increased disability costs. Indeed, it certainly appears we have now entered into the era of economic-based medicine instead of evidence-based. Despite the huge increase in numbers and costs for spine surgery, the evidence shows this has been a waste.

In 2010, researchers reviewed records from 1,450 patients in the Ohio Bureau of Workers’ Compensation database who had diagnoses of disc degeneration, disc herniation or radiculopathy, a nerve condition that causes tingling and weakness of the limbs. Half of the patients had surgery to fuse two or more vertebrae in the hopes of curing low back pain. The other half had no surgery, even though they had comparable diagnoses.39

After two years, only 26 percent of those who had surgery returned to work compared to 67 percent of patients who did not have surgery. Of the lumbar fusion subjects, 36 percent had complications and the reoperation rate was 27 percent for surgical patients. Permanent disability rates were 11 percent for cases and 2 percent for nonoperative controls. In what might be the most troubling finding, researchers determined that there was a 41 percent increase in the use of painkillers, with 76 percent of cases continuing opioid use after surgery. Seventeen surgical patients died by the end of the study.40

The study provides clear evidence that for many patients, fusion surgeries designed to alleviate pain from degenerating discs do not work, according to the study’s lead author, Dr. Trang Nguyen, a researcher at the University of Cincinnati College of Medicine. His study concluded: “Lumbar fusion for the diagnoses of disc degeneration, disc herniation, and/or radiculopathy in a Workers’ Compensation setting is associated with significant increase in disability, opiate use, prolonged work loss, and poor return to work status.”41

Commenting on spine surgery, Nguyen said, “The outcomes of this procedure for degenerative disc disease and disc herniation make it an unfortunate treatment choice.”42 According to the editors of The Back Letter, a newsletter from the Department of Orthopedic Surgery at Georgetown Medical Center in Washington, D.C., “This form of surgery in workers’ compensation subjects appears to be a gamble at best.”

Deyo admitted to The New York Times that the spine profession is ignoring the call for restraint on drugs, shots and back surgery. “People say, ‘I’m not going to put up with it,’ and we in the medical profession have turned to ever more aggressive medication, narcotic medication, and more invasive surgery.”43

In his 2009 article, “Overtreating Chronic Back Pain: Time to Back Off?” Dr. Deyo speaks of the shortcomings of the medical spine treatments in the U.S.:44

“Jumps in imaging, opioid prescriptions, injections, and fusion surgery might be justified if there were substantial improvements in patient outcomes. Even in successful trials of these treatments, though, most patients continue to experience some pain and dysfunction.

“Prescribing yet more imaging, opioids, injections, and operations is not likely to improve outcomes for patients with chronic back pain. We must rethink chronic back pain at fundamental levels.”

Dr. Deyo is not alone in his call for reform in spine care. The editors of The Back Letter agreed with his frustration with the medical approach:45-46

The world of spinal medicine, unfortunately, is producing patients with failed back surgery syndrome at an alarming rate … There is growing frustration over the lack of progress in the surgical treatment of degenerative disc disease. Despite a steady stream of technological innovations over the past 15 years – from pedical screws to fusion cages to artificial discs – there is little evidence that patient outcomes have improved … Many would like to see an entirely new research effort in this area, to see whether degenerative disc disease and/or discogenic pain are actually diagnosable and treatable conditions. (Emphasis added)

Another study conducted by Deyo and Cherkin in 1994 compared international rates of back surgeries and found the startling fact that the rate of American surgery is unusually excessive and directly attributed to the supply of spine surgeons:47

“The rate of back surgery in the United States was at least 40% higher than any other country and was more than five-times those in England and Scotland. Back surgery rates increased almost linearly with the per capita supply of orthopedic and neurosurgeons in that country.” (Emphasis added)

“While many surgeons are careful about which patients they recommend for spine operations, some are not so discriminating,” says Dr. Doris K. Cope, professor and vice chair for pain medicine at the University of Pittsburgh School of Medicine. “It’s a case of, if you have a hammer, everything looks like a nail.”48

And be certain that spine surgeons have been nailing patients for decades. Not only have spine surgeries skyrocketed, so have emerging treatments that have also not proven effective, although very profitable – the increased use of opioids and epidural steroid injections.

The recent growth in “pain management” clinics featuring epidural steroid injections (ESI) has received troubling criticism from medical experts like Robert J. Barth, a neuropsychologist, who believes these ESI treatments “reliably fail, the treatments seems to lead to a progressive worsening of the claimant’s presentation, the ineffective treatment never ends, and the original treating doctors refer the claimants into pain management simple as a means of escaping from or ‘dumping’ a problematic patient.”49

Barth believes “pain management does not accomplish anything but getting the patient addicted.” He concludes that the “pain management situation in the U.S. is, indeed, horrific.”50 Nonetheless, it is among the fastest growing segments in medicine today.

A similar review of pain management via ESI was regarded as “goofy” by R. Norman Harden, MD, in the American Pain Society Bulletin:51

“We practice at a time when unproven experimental, invasive, and expensive procedures are often compensated without question. Many of the surgical and interventional techniques have never been subjected to evidence based inquiry. Oddly, the FDA approves devices and procedures relatively easily … in this context, there has been a proliferation of extremely goofy therapies, which are expensive at best, and downright dangerous at worst.”

Another criticism of ESI appeared in the American Pain Society Bulletin by Steven H. Sanders, PhD, who revealed nerve blocks for back pain are not supported by scientific research: “From the current review, we must conclude injections and nerve blocks produce a large amount of money with very little science to support their application.”52

Not only have epidural injections come under criticism; so has the widespread use of opioids in the long-term treatment of back pain. “There is increasing recognition that this massive treatment movement may have been a mistake,” opined the editors of The Back Letter. “The proven benefits of opioids do not extend to the long-term treatment of chronic pain … Editorials and commentaries in medical journals are starting to pose the question, ‘How could this have happened?’”53

A new study on opioid use from Denmark reveals more disturbing news. Although proponents of opioid drugs speculate they provide significant pain relief, improve function, and enhance quality of life over the long term, a new study by Per Sjogren, MD, and colleagues refutes this claim. They found the use of opioids was associated with inadequate pain relief, poor quality of life, long-term unemployment, and high levels of medical care-seeking.54

“Furthermore, the results indicated that individuals with chronic pain using strong opioids had a higher risk of death than individuals without chronic pain,” according to Sjogren.”55

Chiropractic: The Best Buy

Not only can most medical spine treatments be avoided, but they also must be reigned in if America hopes to reduce its health-care spending crisis. This problem has become more apparent after research found that the Fortune 500 companies spent over $500 million a year on avoidable back surgeries for their workers and lost as much as $1.5 billion in indirect costs associated with these procedures in the form of missed work and lost productivity, according to a two-year study by Consumer’s Medical Resource (CMR).56

This CMR study, “Back Surgery: A Costly Fortune 500 Burden,” found one out of three workers recommended for back surgery said they avoided an unnecessary procedure after being given independent, high-quality medical research on their diagnosed condition and treatment options. In addition, those patients who refused surgery and opted for alternative and less invasive procedures to treat their back pain reported healthier and more personally satisfying outcomes.

As the TRICARE study found, patients are more satisfied with chiropractic care than medical care treatments for low back pain. T.W. Meade, MD, of the Wolfson Institute of Preventive Medicine, London, England, surveyed patients three years after treatment and found that “significantly more of those patients who were treated by chiropractic expressed satisfaction with their outcome at three years than those treated in hospitals – 84.7 percent vs. 65.5 percent.”57

A recent comparative study of back pain treatments by Antonio P. Legorreta, MD, MPH, et al., “found cost savings relating to chiropractic treatment of common complaints such as neck and back pain. Focusing on low back pain diagnoses that were selected specifically for comparability between medical and chiropractic practice, our analysis found that patients with chiropractic coverage had significantly lower rates of use of resource-intensive technologies, such as x-ray examinations, MR image, and surgery, and lower use of more expensive patient care settings, such as inpatient care. This is reflected in the significantly lower cost, at both the episode level and the patient level, of providing care for back pain.”58

Another study by Niteesh Choudhry, MD, PhD, from Harvard Medical School and Arnold Milstein, MD, from Mercer Health and Benefits consulting firm, also found, in terms of clinical and cost effectiveness, that “chiropractic physician care for low back and neck pain is highly cost-effective, represents a good value in comparison to medical physician care and to widely accepted cost-effectiveness thresholds.”59

Not only is manual therapy more clinically effective, another large study shows it is also less costly than medical care. A study published in 2010 revealed data over a two-year span from 85,000 Blue Cross Blue Shield beneficiaries with low back pain in Tennessee. The patients had open access to MDs and DCs through self-referral, and there were no limits applied to the number of visits allowed and no differences in co-pays. Results show that paid costs for episodes of care initiated by a chiropractor were almost 40 percent less than care initiated through an MD. They estimated that allowing DC-initiated episodes of care would have led to an annual cost savings of $2.3 million for BCBS of Tennessee.60

Not only are these spine surgeries very expensive and in many cases unnecessary; the latest research has shown that chiropractic care is more effective and less expensive. However, the medical profession has ignored this call for restraint and in many cases, continues its boycott of chiropractic care despite the evidence. Indeed, it appears to be a case of “don’t confuse us with the facts.”

Editor’s note: Part 1 of this article appeared in the March 26 issue; part 3 will appear in the next (April 22) issue.

References

35. “New Study Demonstrates a Three-Fold Increase in Life-Threatening Complications With Complex Surgery.” The Back Letter, June 2010;25(6):66.

36. Schlapia A, Eland J. “Multiple Back Surgeries and People Still Hurt.” April 22, 2003.

37. Finneson BF. A lumbar disk surgery predictive score card: a retrospective evaluation.” Spine, 1979:141-144.

38. Ibid.

39. Carroll L. “Back Surgery May Backfire on Patients in Pain.” MSNBC.com, Oct. 14, 2010.

40. Nguyen TH, Randolph, DC, et al. Long-term outcomes of lumbar fusion among workers’ compensation subjects: an historical cohort study. Spine, Feb. 15, 2011;36(4):320-331.

41. Ibid.

42. “Dismal Results for Spinal Fusion Among Patients With Workers’ Compensation Claims.” The Back Letter, November 2010;25(11):121.

43. Kolata J. “With Costs Rising, Treating Back Pain Often Seems Futile.” New York Times, Feb. 9, 2004.

44. Deyo RA, et al. Overtreating chronic back pain: time to back off? J Am Board Fam Med, 2009;22(1):62-68.

45. The Back Letter, July 2994;12(7):79.

46. The BACKPage Editorial. The Back Letter, March 2005;20(7):84.

47. Cherkin DC, et al. An international comparison of back surgery rates. Spine, June 2004;19(11):1201-1206.

48. Carroll L, Op Cit.

49. Barth RJ. “Saying No!–Unjustified Surgeries, Pain Management and Tests.” For the Defense, March 2006;48(3):33-39. Washington & Lee Law School Current Law Journal Content.

50. Ibid.

51. Harden RN. “Chronic Opioid Therapy: Another Reappraisal.” APS Bulletin, January/February 2002;12(1). Pain and Public Policy, Corey D. Fox, PhD, Department Editor

52. Sanders SH, Vicente P. Medicare and Medicaid financing for pain management: the wrong message at the right time. The Journal of Pain, September 2000;1(3):197-198.

53. “How Could This Have Happened?” The Back Letter, 2011;26(1):7.

54. Per Sjogren, et al. A population-based cohort study on chronic pain: the role of opioids. Clinical Journal of Pain, 2010;26(9):332-9.

55. “Long-Term Opioid Therapy for Chronic Pain: Dismal Results in Real-World Settings?” The Back Letter, 2011;26(1):1.

56. “FORTUNE 500s Waste Over $500 Million a Year on Unnecessary Back Surgeries for Workers.” Consumer’s Medical Resource, July 21, 2008.

57. Mead TW. Letter to the Editor, British Medical Journal, July 3, 1999.

58. Legorreta AP, et al. Comparative analysis of individuals with and without chiropractic coverage: patient characteristics, utilization, and costs. Arch Intern Med, 2004;164:1985-1992.

59. Milstein A, Choudhry N. “Do Chiropractic Physician Services for Treatment of Low-Back and Neck Pain Improve the Value of Health Benefit Plans? An Evidence Based Assessment of Incremental Impact on Population Health and Total Healthcare Spending.” Funded by the Foundation for Chiropractic Progress.

60. Liliedahl, RL, Axene DV, Goertz CM. Cost of care for common back pain conditions initiated with chiropractic doctor vs. medical doctor / doctor of osteopathy as first physician: experience of one Tennessee-based general health insurer. JMPT, December 2010.

Dr. J.C. Smith, 1978 graduate of Life Chiropractic College, is the author of The Medical War Against Chiropractors: The Untold Story From Persecution to Vindication, from which this article series on spine surgery is derived.

To View & Download this Article please visit this site: http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=55255

Apr.13.11-Facebook Depression

Doctors Warn About ‘Facebook Depression’ In Teens
Lois Rain on March 31, 2011

In its advent, Facebook, the second highest ranked site on the web, seemed like a godsend. Baby boomers and teens alike can connect and make new friends, create and invite others to events, share pictures and stories, and just “hang out.” It’s only recently that some of the unpleasant complications of its use are coming to light with researchers coining the term “Facebook depression.”
Adolescent medicine specialist, Dr. Megan Moreno doesn’t want parents to suddenly think Facebook will infect their teens with depression. Well-adjusted teens seem to thrive using it, whereas teens already prone to depression can deepen depression with its use. It’s not too difficult to see why. Some of the guidelines below indicate that Facebook offers a skewed view of life to teens when they compare their lives to what friends are posting. It has prompted at least one person I know to call it “Fakebook.” Events are often public and mutual friends can see who was invited or excluded. The obsessive gathering of Facebook friends and status “likes” can cause teens to feel even more social pressure than what they experience in high school and junior high. It widens teens’ exposure to cyber bullying and sexting (sending sexual messages or pictures). Although Dr. Gwenn O’Keeffe has posted a half minute, personal YouTube video talking about balance of “plugged and unplugged” activities, there isn’t much else in the American Academy of Pediatrics social media guidelines about significantly limiting Facebook time or encouraging non-cyber activities. They seem to highlight benefits as much as the drawbacks and encourage parents to be aware of their teens’ computer time and talk to them about cyber bullying. Perhaps studies like these will provoke more investigation into self-esteem issues and emotional balance in and out of virtual reality.
~Health Freedoms

CHICAGO (AP) — Add “Facebook depression” to potential harms linked with social media, an influential doctors’ group warns, referring to a condition it says may affect troubled teens who obsess over the online site.
A NEW CONDITION?
Researchers disagree on whether it’s simply an extension of depression some kids feel in other circumstances, or a distinct condition linked with using the online site.
But there are unique aspects of Facebook that can make it a particularly tough social landscape to navigate for kids already dealing with poor self-esteem, said Dr. Gwenn O’Keeffe, a Boston-area pediatrician and lead author of new American Academy of Pediatrics social media guidelines. WBZ-TV’s Kate Merrill reports. With in-your-face friends’ tallies, status updates and photos of happy-looking people having great times, Facebook pages can make some kids feel even worse if they think they don’t measure up.
SKEWED VIEW OF LIFE
It can be more painful than sitting alone in a crowded school cafeteria or other real-life encounters that can make kids feel down, O’Keeffe said, because Facebook provides a skewed view of what’s really going on. Online, there’s no way to see facial expressions or read body language that provide context. The guidelines urge pediatricians to encourage parents to talk with their kids about online use and to be aware of Facebook depression, cyberbullying, sexting and other online risks.They were published online Monday in Pediatrics.
‘IT’S LIKE A BIG POPULARITY CONTEST’
Abby Abolt, 16, a Chicago high school sophomore and frequent Facebook user, says the site has never made her feel depressed, but that she can understand how it might affect some kids.“If you really didn’t have that many friends and weren’t really doing much with your life, and saw other peoples’ status updates and pictures and what they were doing with friends, I could see how that would make them upset,” she said.
“It’s like a big popularity contest — who can get the most friend requests or get the most pictures tagged,” she said. Also, it’s common among some teens to post snotty or judgmental messages on the Facebook walls of people they don’t like, said Gaby Navarro, 18, a senior from Grayslake , Ill. It’s happened to her friends, and she said she could imagine how that could make some teens feel depressed. “Parents should definitely know” about these practices,” Navarro said. “It’s good to raise awareness about it.” The academy guidelines note that online harassment “can cause profound psychosocial outcomes,” including suicide. The widely publicized suicide of a 15-year-old Massachusetts girl last year occurred after she’d been bullied and harassed, in person and on Facebook. “Facebook is where all the teens are hanging out now. It’s their corner store,” O’Keeffe said. She said the benefits of kids using social media sites like Facebook shouldn’t be overlooked, however, such as connecting with friends and family, sharing pictures and exchanging ideas.
‘IT CAN GO TOO FAR’
“A lot of what’s happening is actually very healthy, but it can go too far,” she said.
Dr. Megan Moreno, a University of Wisconsin adolescent medicine specialist who has studied online social networking among college students, said using Facebook can enhance feelings of social connectedness among well-adjusted kids, and have the opposite effect on those prone to depression. Parents shouldn’t get the idea that using Facebook “is going to somehow infect their kids with depression,” she said.
(Copyright 2011 by The Associated Press. All Rights Reserved.)
By Lindsey Tanner, AP Medical Writer

http://boston.cbslocal.com/2011/03/28/doctors-warn-about-facebook-depression-in-teens/

 

To Download this article: Facebook Depression

Apr.11.11-Germiest Places

GERMIEST PLACES:

It is possible for a person to touch about 30 things in one minute from daily and normal activities.

This heightens the chance of contracting and spreading germs to and from all these objects if in a public setting. But there are ways to avoid being infected by knowing the more obscure places germs hide other than door knobs, light switches, and bathroom surfaces. Here are 3 out of 7 listed by ABC News:

Restaurant menus

Studies from the Journal of Medical Virology reports germs like the cold and flu viruses can survive for up to 18 hours on a hard surface. When dining in a public place, be conscious to not let the menu touch your flatware and wash your hands after you return it.

Lemon wedges

The Journal of Environmental Health discovered 70 percent of restaurants had contaminated bar fruit with microorganisms like E. coli, fecal bacteria, and other disease causing microbes. By opting out of the garnish for your beverage is a good way to prevent ingestion.

Condiment dispenser

Many people do not wash their hands before eating and they can spread their germs to bottles at the condiment stand. When grabbing for the ketchup, a paper napkin is not sufficient due to the abilities for microorganisms being able to pass through.

Sources:

ABCNews February 20, 2011

I’ve said it before and I’ll say it again, unless you are living in a sterile bubble you are going to encounter other people’s germs when you venture out into public. And there are plenty of germs lurking inside your own house as well!

The featured article points out some of the most contaminated environments you may find yourself in, and one study from the same researcher mentioned in the article reports that you have an 86 percent chance of transferring germs to your hands when you touch any public surface, and an 82 percent of transferring those germs to your home or personal belongings hours later.

So the chances are high that if you touch things in public (or in your own home), germs are going to end up on your hands and on most of your personal belongings as well, even hours later.

Below I discuss how to best protect yourself from contaminated areas while in public, but my best recommendation is to keep your immune system in tip top shape to fight off any rogue bacteria, viruses and fungi that you may come into contact with no matter where you find yourself.

Your Healthy Skin is a Powerful Bacteria Fighter

It’s important to remember that your skin is one the best bacteria defense systems found in nature. Even if you touch a filthy bathroom door handle, or anything inside of an airplane’s lavatory (two of the most contaminated surfaces mentioned in the above article), your skin will keep you safe from catching any diseases found on these surfaces. The bacteria and viruses you may get onto your hands must migrate to your nose, mouth or eyes before they actually present a health hazard.

Unless your skin is cracked or you have open sores.

And what is a main cause of cracked skin?

Overwashing your hands!

So ironically, the more you wash your hands and apply anti-bacterial gels, the more you may be opening yourself up to catching a bacterial infection through your skin! So while you’ll want to wash your hands after touching a restaurant’s menu (before your food arrives), you definitely don’t want to go overboard and wash your hands again and again and wind up with cracked skin.

Proper Hand Washing Technique

Also please keep in mind that plain soap and water have been shown to be more effective than anti-bacterial soap! Furthermore, the active ingredient in most antibacterial products is triclosan, an antibacterial agent that kills bacteria and inhibits bacterial growth. But not only does triclosan kill bacteria, it also has been shown to kill human skin cells.

My advice is to stick to simply use plain soap and water.

Also you want to make sure you’re actually removing the germs when you wash your hands, as many bacteria hide in the area around your nails, and very few people ever clean this area properly. So here is my hand washing guideline:

  • · Use a mild non-antibacterial soap
  • · Work up a good lather, all the way up to your wrists, for at least 10 or 15 seconds
  • · Make sure you cover all surfaces, including the backs of your hands, wrists, between your fingers, and around and below your fingernails
  • · Rinse thoroughly under the warm running water

When using a public restroom, you should also use a paper towel to touch the door handle as you exit the bathroom. Because when you think about it, touching that door handle again really defeats the purpose of washing in your hands in the first place. People may give you funny looks, but perhaps they’ll think differently about you when they come down with the flu after using a public restroom!

Menus, Condiment Dispensers, Shopping Card Handles, Lemon Wedges

Eating out and shopping for your food are apparently two of the most hazardous activities when it comes to encountering germy surfaces. It stands to reason that any time many people are touching something that isn’t cleaned regularly (if at all), you will find your hands picking up a batch of strange germs.

Have you really ever seen someone clean a salt or pepper shaker?

Or how about a restaurant menu? Or a shopping cart handle? Yet most people are touching these things all day long and leaving rogue bacteria behind for up to 18 hours, and in the case of noroviruses, they can survive on public surfaces for weeks at a time!

While the idea of strange fecal bacteria coating your restaurant lemon wedge is disgusting, and certainly not hygienic, the above article from ABC News points out that your own kitchen sink may be harboring some hazardous bacteria as well. Studies have actually shown that there could be up to 200 times more fecal bacteria on your kitchen cutting board than on your toilet seat. And that sponge that you use to wash your dishes? It’s commonly loaded with disease-causing bacteria (for a quick tip on how to really clean your sponges, click here), as are computer keyboards, desks, and phone receivers.

Some other bacterial trouble spots you should be wary of include daycare centers, children’s playgrounds, gymnasiums, movie theaters and airports.

And did I mention that one of the “riskiest” ways to pick up an infection is by simply shaking hands with someone?

It’s true.

For the Best Protection, Keep Your Immune System Healthy

Bacteria, fungi and viruses are literally everywhere and you’ve got them on your hands and body right now. In fact, if you’re at a computer reading this, your computer mouse, keyboard and desk are all most likely literally teeming with germs. The point is, you can’t run from them and you don’t even need to when your immune system is functioning healthy.

A strong healthy immune system is your best defense against any pathogenic organisms you come across, and will serve you well if you nourish it with the proper tools.

For more information you can read my article on how to keep your immune system in top working order. Briefly, you can support your immune system by:

Getting a good night’s sleep. Minimizing stress in your life. Exercising regularly and effectively. Optimize your vitamin D levels. Avoiding sugar and grains, and instead eating plenty of raw foods. Taking a high-quality probiotic (good bacteria) and eating plenty of fermented foods like kefir and natto, which are natural sources of probiotics.

To Download this Article: Germiest places

Apr.7.11-Drugging America

Drugging America: The drug industry exposed
Tue, 2thewashingtontimes.com

Gwen Olsen
Washington D.C., March 27, 2011 – Pharmaceuticals are a $650 plus billion dollar a year industry. For years the most profitable business in the U.S. has been the pharmaceutical corporations, which routinely top the annual fortune 500 list. Doctor prescribed drugs support an industry which out-earns the GNP of many nations. A ?core attribute to big Pharma’s overwhelming ‘success’ lays in the liaison between the corporations and the ‘symptoms management’ health care industry: The pharmaceutical representative. The men and women we see meeting with physicians, walking into offices with gifts of lunch for the staff, meeting with the doctor while you wait for our appointment.

Gwen Olsen was a top level pharmaceutical rep for some of the biggest in the industry: Johnson & Johnson, Syntex Labs, Bristol-Myers Squibb, Abbott Laboratories and Forest Laboratories. Through some chilling wake up calls in her tenure, and the tragic drug-related death of her niece, Gwen has ?dedicated her life to making people aware of the dangers of prescription drugs and how the drug industry manipulates doctors into prescribing, and over prescribing, their drugs. She is exposing the dark, deep-rooted deception and corruption that is prevalent in this industry. Gwen Olsens words are powerful. Her message absolutely frightening. Below is a transcript of our conversation as well as a video of Gwen speaking out, including her appearance on a CBS Evening News Eye On Your Children news segment.

Adam Omkara: So you went into the industry with an altruistic mindset and you wanted to help people. When was it made apparent to you that the industry wasn’t based on that altruism, or even healing?
Gwen: Well, it was on the 2nd stage interview with the regional manager. He asked me why I wanted to get into the pharmaceutical industry. I said ‘well I really want to help people, that’s what I want to do’.
He kind of laughed, smiled, and said “Well, I’m not so sure about that. If altruism is what motivates you, then you better join the peace corp.” Then he smiled, turned around to his desk and started working on his calculator. He said “however, if money is what motivates you, let me tell you how you can retire a millionaire from this job young lady.” He went into delineating my benefits, stock options, and it all turned into a big blur for me. I saw dollar signs. It sounded pretty good to a 26 year old. So, that’s how initially I was told it wasn’t altruistic.
Adam Omkara: And you said you were actually trained to misinform people- Can you elaborate on that?
Gwen: Well, initially when you start pharmaceutical sales training you are taken into the home office for a sort of ‘indoctrination’ that’s 2-6 weeks of intensive training. That’s where the industry turns representatives into psychological profilers and people pleasers. The reps learn how to be people analyzers, so they know how to best influence people. We were taught in training sessions called ‘knee to knees’ and ‘toe to toes’ where you have a line of reps that play the doctor and opposing lines that play the rep position. You have to learn verbatim the company’s position and their marketing lines- you can’t even vary from that. You practice and practice ?until it flows naturally and doesn’t sound rehearsed. I started recognizing really that I was being trained to divert doctor’s attention away from his/her concerns. So, I was learning to misinform and disinform- to counter the doctor’s valid concerns. I wasn’t trained to say “this drug is bad for that patient” or “watch out for this drug’s interaction with that one.” Any information perceived as a negative was always being candy coated. In fact many times we would be called into a meeting when a new sales piece was being introduced. Managers would ask us questions on what aspects of the piece we received the most objections on. What were the parts that raised the most concern? After we gave the marketing department that feedback, the next period they would come up with a different layout that had manipulated and minimized the objectionable data. So, it was a constant set of circumstances where I began to see that I wasn’t allowed to give good information and I wasn’t given good information to share. The industry knows that many of their drugs aren’t safe and that they don’t heal people. In fact, some drugs are designed to make symptoms worse later on. When I started becoming pro-active and began to ask too many critically intelligent questions, management objected and discouraged me. I was frequently met with answers such as “We do it that way because we can”, or “We sell more pills that way.” It was apparent my inquiries were not welcomed! It was almost like being in the military, in fact, many of my ex-managers had been in the military. Many are hired because they have great work ethics and they don’t ask a lot of questions. Military personnel are used to working on a ‘need to know’ basis.
Adam Omkara: How did you come to an awakening towards the industry. Did it all hit you all of the sudden, or was it a slow process?
Gwen: I realized early on I was in a position where I could harm people; In a position where I could literally take lives. My grand realization arrived when I started promoting a specific new drug.
.
The dark truth of the drug industry.
I went to a national sales meeting for this new drug launch and was told the wonders on how it was ?going to help people. We immediately were sent out into our individual territories to get support for the new drug with key prescribing physicians. Drug reps are given profiles of all the physicians in the territory on what their ‘writing habits’ are, i.e. their general personality, their prescribing habits like whether they are high volume prescribers or early adopters, or late adopters/skeptics. Reps have all this information available before making a sales call so that they know how to approach the doctor and can develop a sales strategy. So there was one doctor in my territory that was profiled as a “late adopter/skeptic.” That meant he was going to be difficult for me to get him to prescribe my new drug. The marketing plan developed at launch emphasized to the sales force that as a last ditch effort, if a doctor didn’t want to write prescriptions for the new product, then the rep was to ask for just one patient- the most difficult patient that the doctor had. The theory was that if the drug worked for them, then the doctor would be more likely to use it in his broader practice later. I did my presentation and the doctor told me his policy was he didn’t prescribe a new drug until it’s been on the market for at least a year. He had been burned on new drugs before.  However, with some hesitation he agreed to try it in his most difficult patient who had failed all other therapies and I left him samples. Some time later I got a call from my district manager. I was being sent out to gather information for an Adverse Drug Reaction (ADR) report, as there has been a death in my territory from our new drug and it was a patient of that doctor. And guess what- it was his mother! She had gone into renal failure and died from complications in dialysis. I was devastated! After I went to get the ADR info, it took me almost 6 months to work up the nerve to go see that man again and look him in the eye. I was acutely aware that it had been my over-zealous and persistent marketing of the product that had influenced him to do something against his better judgment and, as a consequence, his own mother had paid with her life! I’ll never forget his angry, terse remark to me, “Well, I see you all put a lot more effort into your marketing plan than you did your drug research and development!” What could I say to him after that? That was my very first clue as a young rep that my job had serious ramifications. Once this happened more and more things started falling into place. So with that awareness I began to see the job and industry with new eyes…
Adam Omkara: And no one seems to questions this? Why don’t you think there is more of this awakening or questioning? Representatives, psychiatrists, doctors, managers? Is there some desensitization process that comes into play that’s very effective? Where does the disconnect come into play and how is it sustained?
Gwen: Yes, there is definitely a desensitization process. A re-programming if you will. The indoctrination is usually done at the home office during the initial training and is similar to how they do boot camp in the military. They tear you down physically and psychologically, reps are kept up late nights studying for exams, preparing presentations, filming videos, deprived of sleep, deprived of good nutrition, required to dress to the nines and constantly compete with one another as they are being watched and evaluated in the corporate fish bowl. It’s a very psychologically grueling, but effective grooming environment. Then when they release you back into your sales territory, you have this false sense of bravado feeling like you’re someone special who is going to go out and help the world. It’s literally a brainwashing process. What they are effectively doing is trying to weed out the mavericks and break the weak ones. The one’s who can’t handle the job long term and, therefore, will be a wasted investment.
Adam Omkara: Do you know if the same basic training policy is upheld for other companies?
Gwen: I worked for five different companies and it happened in every single one. And I was no flunkee who lost my job and then started bashing the industry. I was the best of the best and performed at the top 3% in each company that I worked for full time. Usually, as soon as a rep starts asking too many questions or makes unnecessary waves with management they are easily dispensed of and told there are plenty more eligible people behind them waiting to take their job. The only reason I was tolerated was because of how valuable I was to them. I always made my district and managers look good at the bottom line.
Adam Omkara: And what about the psychiatrists and that industry? Do they not question?
Gwen: You really want me to be honest? The pharmaceutical industry makes so much fun of the psychiatric profession that it’s not even funny. They actually refer to psychiatrists as ‘drug whores.’ The reason they call them that is because they have no loyalty to any one company or product, it’s whoever is paying them at the time. I was told in the initial training I received to sell antipsychotic drugs that most psychiatrists got into the field of psychiatry in order to figure out why they were so screwed up. There were definitely some very odd birds! So yeah, they were not held in very high regard. My colleagues and I looked down on them as though they were a ‘lower class’ quasi-physician. Because we knew that they didn’t do anything scientifically, it was all subjective diagnosis in nature, dependent on third-party observation of symptoms. So they were easy to sell drugs to. Most psychiatrists are so ego-driven they would literally recommend anything when given the appropriate sales pitch! In this day and age, most psychiatrists don’t use talk therapy anymore- just 15 minute appointments, what are your symptoms, try this and come back in a month. You’re lucky if you can get counseling these days (under coverage) and children rarely get it. So, you can see there is a huge incentive to continue the psychopharmacologic-based treatment paradigm. Because if this huge house of cards actually implodes there will be all these doctors that have no way to practice in psychiatry anymore. Without drug therapy, how would they practice?

Parents Beware: Children have become the largest demographic for the Pharmaceutical Industry.
Adam Omkara: So what are you working on now?
Gwen: I’m presently contributing to an anthology of works, called “Drugging our Children: How Profiteers are Pushing Antipsychotics on our Youngest,” coming out this fall. A Medco Health Solutions Report in 2009 showed children to be the largest growth demographic for the pharmaceutical industry. Prescriptions in kids grew at 4X the rate of the general population. Antipsychotics were the #1 drug category in both 2008 and 2009 making $14.6 billion each year. Furthermore, there are 1100 people who enter the social security disability rolls on a daily basis because of mental illness. Of that number, 250 are kids.
Adam Omkara: Do you have a message for the parents?
Gwen: Yes, my campaign is one of informed consent. I’m not anti-drugs, but I am anti- misinformation, and parents have been sorely misinformed, if not straight out lied to in many circumstances. My message is for parents to be pro-active. Stop taking people’s words for things- start doing your own due diligence and research when it comes to drugging your kids. Remember that it not only takes a village to raise a child, it takes a village to protect one. We all have to do our part!
Adam Omkara: Thank you very much Gwen

This eye opening accurate information gives you a peek into an industry that doesn’t want you or your family to be well. If Gwen ‘s account does anything, please let it give you the realization that you should take your own health into your own hands. ‘Let thy food be thy medicine’, laugh, love, forgive, move, and get plenty of rest. Do your own due diligence and research, if you do get ill. Let this simple motto and plan keep big Pharma from ever manipulating and profiting off you and your loved one’s again.

To Download this Article:Drugging America

Apr.6.11-Optimizing Cholesterol Naturally

Advanced Family Chiropractic
“Advanced Chiropractic Care for the Whole Family”
219 West Main Street
Montour Falls, NY 14865
Phone 607-535-7080

Robert H. Berry D.C.  Fax: 607-535-7007

Optimizing Your Cholesterol Levels, Naturally
The real tragedy here is that for nearly everyone that is prescribed these drugs, there’s simply no reason to be taking them and suffer the damaging health effects from these dangerous drugs when they are far more effective, less dangerous and inexpensive ways to optimize your cholesterol profile..
The fact is that 75 percent of your cholesterol is produced by your liver, which is influenced by your insulin levels. Therefore, if you optimize your insulin level, you will automatically optimize your cholesterol.
It follows, then, that my primary recommendations for safely regulating your cholesterol have to do with modifying your diet and lifestyle:
·    Reduce, with the plan of eliminating, grains and sugars in your diet. Eat the right foods for your nutritional type, and consume a good portion of your food raw.
·    Make sure you are getting plenty of high quality, animal-based omega 3 fats, such as krill oil.
·    Other heart-healthy foods include olive oil, coconut and coconut oil, organic raw dairy products and eggs, avocados, raw nuts and seeds, and organic grass-fed meats as appropriate for your nutritional type.
·    Exercise daily. Make sure you incorporate peak fitness exercises, which also optimizes your human growth hormone (HGH) production.
·    Avoid smoking or drinking alcohol excessively.
·    Be sure to get plenty of good, restorative sleep.
Unlike statin drugs, which lower your cholesterol at the expense of your health, these lifestyle strategies represent a holistic approach that will benefit your overall health—which includes a healthy cardiovascular system.

To Download this Article: Optimizing Cholesterol Naturally

Mar.9.11-Cellphone Radiation Changes Brain Activity

Study Finds Cellphone Radiation Changes Brain Activity
Claudia Kalb Claudia Kalb Tue Feb 22, 4:36 pm ET
NEW YORK –A groundbreaking study published today by one of the world’s leading neuroscientists challenges the longstanding conviction that radiation emitted from cellphones is too weak to have an effect on the brain. You can think of cellphone saturation as one giant, uncontrolled human experiment. There are now 293 million wireless connections in use in the United States, according to the trade group CTIA-The Wireless Association. And Americans log a staggering 2.26 trillion minutes yakking on those mobile devices every year—all at a time when the biological effects of cellphones remain controversial and the research on those effects often of dubious quality.
A study published today by leading researchers in the premiere medical journal JAMA hasn’t found a smoking gun, but it does challenge the longstanding conviction that radiation emitted from cellphones is too weak to have an effect on the brain. It is notable not only for that finding and for appearing in a top journal—it is also turning heads because the lead researcher is Nora Volkow, director of the National Institute on Drug Abuse and one of the world’s leading brain scientists. She and colleagues from the Department of Energy’s Brookhaven National Laboratory took brain scans of 47 healthy participants after they held a cellphone to their ears for 50 minutes. Significantly, the phone was muted; that ruled out the possibility that any changes in brain activity reflected listening to or thinking about the incoming speech. Yet with the phone simply “on,” the scientists found a significant change in brain activity in the areas closest to its antenna. The research team “is on the brink of resolving a longstanding dispute with enormous implications for public health,” argues Louis Slesin, who as editor of Microwave News has followed the subject since 1981.
“What’s the impact of a cellphone on a child’s ability to learn? Does it impact cognitive ability?”
Cancer is the big concern, but research in this area has been inconsistent and, in some cases, flat-out confounding. Prime example: Interphone, a massive 10-year study of 10,751 subjects by the World Health Organization’s International Agency for Research on Cancer published in May 2010, found that cellphone use decreased the risk of glioma, a form of brain cancer, by 19 percent—a finding that suggests a methodological flaw, because nobody believes cellphones can actually protect your brain. Some scientists continue to believe that there’s a link and have postulated a variety of theories about how cancer might be induced; others stand by the dogma that low radiation equals no cancer. “Our study does not enlighten this controversy at all, sorry to tell you that,” says Volkow. “What it does say is that our brains are sensitive to this electromagnetic radiation, which is fascinating.”
To document brain activity, Volkow’s team measured glucose metabolism in the brain and found that it was 7 percent higher in people who were exposed to a cellphone in the “on” position. Neuroscientists are used to tracking glucose metabolism to study brain regions responsible for everyday activities, like talking, moving, and listening to music. Hook your participant up, play some Beethoven, and voila! The music-loving part of the brain lights up. That’s a normal physiological response. But Volkow’s team saw the brain light up in response to a cellphone that was on but muted—a disturbance by an external force. “That’s a very unusual finding,” says Dr. Keith Black, chairman of neurosurgery at Cedars-Sinai Medical Center in Los Angeles. And the disturbance showed up in the brain areas closest to where the phone is typically held: the right orbito-frontal cortex and parts of the temporal lobe, which is responsible for memory, language, and vision. As we spend more and more time on our cellphones, Black asks, will our ability to manipulate language suffer over the long run? Will our long-term memory loss be affected as we age? “That becomes the concern,” he says. And even more so for children, whose thinner scalps and skulls will absorb more radiation. “What’s the impact of a cellphone on a child’s ability to learn? Does it impact cognitive ability?” Black asks. “Those are things we just don’t understand.”
The research will generate plenty of questions and plenty of buzz. It is, after all, about cellphones, it appears in JAMA, and, as Slesin points out, Volkow is “something of a science superstar.” CTIA-The Wireless Association, issued a statement in response saying that “peer-reviewed scientific evidence has overwhelmingly indicated that wireless devices, within the limits established by the FCC, do not pose a public-health risk or cause any adverse health effects.” In fact, peer-reviewed science has been all over the map on the question of the biological effects of cellphone radiation, with some studies finding that the radiation kills, slows, or otherwise harms sperm, that it affects testicular function or structure, that it increases the risk of brain cancer—and other studies finding the opposite. Henry Lai, who co-wrote an editorial accompanying the study and is a research professor in the bioengineering department at the University of Washington, says that while the data in the new study are preliminary, there is an effect on the brain and “phone radiation is not completely safe.”
Volkow isn’t stopping here. She wants to study the long-term effects of cellphone use, though she acknowledges this would be an expensive and lengthy endeavor. “It’s very difficult, but we’re going to try to tackle that,” she says. In the meantime, she’s adjusting her mobile behavior. She’s not ditching her phone, but she’s now using an ear piece or speaker phone. “Even though I don’t know that there are any adverse effects, it’s so simple to avoid the radiation exposure,” she says. “My perspective on this is, ‘why not?’”

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Apr.4.11-Ninety-Nine Out of 100 People do NOT Need a Statin Drug

Ninety-Nine Out of 100 People do NOT Need a Statin Drug
Statins are HMG-CoA reductase inhibitors; that is, they act by blocking the enzyme in your liver responsible for making cholesterol (HMG-CoA reductase). The fact that statin drugs cause side effects is well established—there are now 900 studies proving their adverse effects, which run the gamut from muscle problems to increased cancer risk.
I first learned of this association when I had lunch at Expo West with Suzy Cohen who is a nationally syndicated pharmacist. She offers compelling evidence that this popular drug is further worsening the epidemic of diabetes, and that untold numbers of people are then being treated for a disease they do not actually have. Rather, they may actually be suffering from a side effect of the statin drug…
That these drugs have dominated the market the way they have is a testimony to the power of marketing, corruption and massive conflict of interest, because the odds are very high— greater than 100 to 1—that if you’re taking a statin, you don’t need it.
The ONLY subgroup that might benefit are those born with a genetic defect called familial hypercholesterolemia, as this makes them resistant to traditional measures of normalizing cholesterol.
Part of seeing past the propaganda is to understand that cholesterol is NOT the cause of heart disease. If your physician is urging you to check your total cholesterol, then you should know that this test will tell you virtually nothing about your risk of heart disease, unless it is 330 or higher.
These two ratios are far more potent indicators for heart disease and are the ones you should pay attention to:
1.    HDL/Total Cholesterol Ratio: Should ideally be above 24 percent. If below 10 percent, you have a significantly elevated risk for heart disease.
2.    Triglyceride/HDL Ratio: Should be below 2.
I have seen a number of people with total cholesterol levels over 250 who were actually at low risk for heart disease due to their elevated HDL levels. Conversely, I have seen many people with cholesterol levels under 200 who had a very high risk of heart disease, based on their low HDL.
Your body NEEDS cholesterol—it is important in the production of cell membranes, hormones, vitamin D and bile acids that help you to digest fat. Cholesterol also helps your brain form memories and is vital to your neurological function.
There is also strong evidence that having too little cholesterol INCREASES your risk for cancer, memory loss, Parkinson’s disease, hormonal imbalances, stroke, depression, suicide, and violent behavior.
If You Take Statins, You MUST Take CoQ10 or Ubiquinol
Another important aspect that most doctors fail to tell you about is that statins are non-specific inhibitors of not just one, but a number of very important liver enzymes, one of of the most important being Coenzyme Q10. Hence, if you take statin drugs without taking CoQ10, your health is at serious risk. Unfortunately, this describes the majority of people who take them in the United States.
CoQ10 is a cofactor (co-enzyme) that is essential for the creation of ATP molecules, which you need for cellular energy production. Organs such as your heart have higher energy requirements, and therefore require more CoQ10 to function properly.
Statins deplete your body of CoQ10, which can have devastating results.
Physicians rarely inform people of this risk and only occasionally advise them to take a CoQ10 supplement. As your body gets more and more depleted of CoQ10, you may suffer from fatigue, muscle weakness and soreness, and eventually heart failure.
Coenzyme Q10 is also very important in the process of neutralizing free radicals. So when your CoQ10 is depleted, you enter a vicious cycle of increased free radicals, loss of cellular energy, and damaged mitochondrial DNA.
If you decide to take a CoQ10 supplement and are over the age of 40, it is important to choose the reduced version, called ubiquinol. Ubiquinol is a FAR more effective form.

To Download this Article: Ninety-Nine out of 100 People

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