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		<title>Feb.14.12-Dark Chocolate</title>
		<link>http://advancedfamilychiropracticofny.com/feb-14-12-dark-chocolate/</link>
		<comments>http://advancedfamilychiropracticofny.com/feb-14-12-dark-chocolate/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 06:42:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Article of The Day]]></category>
		<category><![CDATA[dark-chocolate]]></category>

		<guid isPermaLink="false">http://advancedfamilychiropracticofny.com/?p=652</guid>
		<description><![CDATA[Eating Dark Chocolate May Help Prevent Heart Problems &#160; A Reuters Health article of August 27, 2003 reports on research that shows that eating dark chocolate, but not milk chocolate, raises plasma antioxidant levels, an effect that could help protect against heart disease. The new study from the University of Glasgow, showed eating chocolate increases blood antioxidants but consuming milk at the same time cancels the health benefits. What are antioxidants? They are compounds that combine with free radicals in the body and neutralize their damaging effects. What are free radicals? These are highly reactive molecules that are produced through normal body processes, as well as external stimuli such as air pollution and tobacco smoke. These free radicals react with billions of cells in the body and may lead to the development of a number of chronic diseases including cancer, cataracts and heart disease. There are many studies in the medical journals demonstrating the positive effects of antioxidants on large populations to decrease the frequency of new cancers as well as decrease the recurrence rates in people who already have cancer. Additionally, antioxidants have been shown to have a positive effect on the cardiovascular system by decreasing the heart attack [...]]]></description>
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		<title>Feb.6.12-Omega 3&#8242;s</title>
		<link>http://advancedfamilychiropracticofny.com/feb-6-12-omega-3s/</link>
		<comments>http://advancedfamilychiropracticofny.com/feb-6-12-omega-3s/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 23:26:33 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Article of The Day]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[Omega-3's]]></category>
		<category><![CDATA[physical]]></category>

		<guid isPermaLink="false">http://advancedfamilychiropracticofny.com/?p=647</guid>
		<description><![CDATA[Story at-a-glance Omega-3 fat deficiency is a contributing factor to many neurological and psychological problems, including degenerative disorders such as “age-related” memory loss and Alzheimer’s Sixty percent of your brain is fat. DHA alone makes up about 15 percent to 20 percent of your brain’s cerebral cortex, as well as 30 percent to 60 percent of your retina, making it an essential nutrient for both brain- and eye health It’s important to get the bulk of your omega-3 fat from animal-based sources such as krill oil, because the DHA and EPA are far more important for your health than the plant-based ALA. While ALA can convert into DHA/EPA, this conversion is severely impaired when you have elevated insulin levels, which affects over 80 percent of Americans In two different studies, taking 800-900 mg of DHA per day for 16-24 weeks resulted in significant improvements in memory, verbal fluency scores, and rate of learning Humans evolved with a staple source of the essential omega-3 fat docosahexaenoic acid (DHA) in their diets, namely seafood. Animal based omega-3 fats are considered essential because they cannot be synthesized in appropriate quantities by your body and must be supplied through your diet. The introduction of [...]]]></description>
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		<title>Jan.30.12-Wheat Gluten and Carbs</title>
		<link>http://advancedfamilychiropracticofny.com/jan-30-12-wheat-gluten-and-carbs/</link>
		<comments>http://advancedfamilychiropracticofny.com/jan-30-12-wheat-gluten-and-carbs/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 11:00:48 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Article of The Day]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[wheat-gluten]]></category>

		<guid isPermaLink="false">http://advancedfamilychiropracticofny.com/?p=632</guid>
		<description><![CDATA[Story at-a-glance Wheat and other glutinous grains are probably the worst starches to consume, in terms of metabolic impact versus micronutrient benefit, and many are heavy in toxins Most people will need some starchy carbohydrates for optimal health; the optimal amount appears to be about 20 to 30 percent of your total caloric intake, or approximately 200 calories per day for the average person The most important consideration is that your carbohydrate sources are as organic and unprocessed as possible, free of pesticides and chemical additives, and not genetically modified Studies now demonstrate that your child’s diet has a direct impact on his or her cognitive function, and that both quality and quantity of carbohydrates are important Grains should represent a small part of your diet, regardless of your age. I personally seek to avoid most grains, except rice. But if you&#8217;re going to eat some grain-based foods, how much is too much? This debate heated up earlier this year when two nutritional experts, Dr. Paul Jaminet and Dr. Ron Rosedale, engaged in a debate over how many starches are too many. Dr. Rosedale believes there is no such thing as a &#8220;safe starch&#8221; and that all starchy carbohydrates should [...]]]></description>
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		<title>Jan.26.12-Never Grab a Soday as a Quick Thirst-Quencher</title>
		<link>http://advancedfamilychiropracticofny.com/jan-26-12-never-grab-a-soday-as-a-quick-thirst-quencher/</link>
		<comments>http://advancedfamilychiropracticofny.com/jan-26-12-never-grab-a-soday-as-a-quick-thirst-quencher/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:00:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Article of The Day]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[thirst]]></category>

		<guid isPermaLink="false">http://advancedfamilychiropracticofny.com/?p=636</guid>
		<description><![CDATA[NEVER Grab a Soda as a Quick Thirst-Quencher Two risky ingredients immediately come to mind with sodas and so-called soft drinks… and those ingredients are aspartame and high fructose corn syrup (HFCS). There are many reasons why I believe you should never grab a soda to quench your thirst. But aspartame and HFCS are definitely at the top of my list. Here&#8217;s why… Aspartame, found in most diet sodas, can possibly lead to… Headaches…Insomnia…Memory loss…GI tract disorders…Loss of energy…Depression…Even seizures And this may only be the tip of the iceberg with aspartame. Many folks drink diet soda thinking it will help them take off some pounds. But due to aspartame&#8217;s potential to block your brain from signaling you&#8217;re full, the very opposite effect could actually happen. As far as high fructose corn syrup (HFCS), this sweetener, which may be disguised using other names, is unhealthy because it&#8217;s metabolized to fat in your body far more rapidly than any other sugar. And because most fructose is consumed in liquid form in soft drinks, its negative metabolic effects may become significantly magnified… potentially contributing to… Diabetes…Obesity…Metabolic Syndrome…An increase in triglycerides and LDL (bad) cholesterol levels…Liver abnormalities… Fructose also contains no enzymes, vitamins [...]]]></description>
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		<title>Jan.25.12-Reversed Neck Curve &amp; Lower Back Pain</title>
		<link>http://advancedfamilychiropracticofny.com/jan-25-12-reversed-neck-curve-lower-back-pain/</link>
		<comments>http://advancedfamilychiropracticofny.com/jan-25-12-reversed-neck-curve-lower-back-pain/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 11:00:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Article of The Day]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[lower-back-pain]]></category>
		<category><![CDATA[reversed-neck-curve]]></category>

		<guid isPermaLink="false">http://advancedfamilychiropracticofny.com/?p=640</guid>
		<description><![CDATA[Reversed Neck Curve and Lower Back Pain Corrected with Chiropractic &#8211; A Case Study &#160; A case report study published on November 21, 2011 in the Annals of Vertebral Subluxation Research documents the improvement of a person who was suffering with lower back pain and had a reversal of their neck curve. The authors of the study start by noting that lower back pain is one of the most common conditions today with between six and twelve percent of the population suffering from this problem. They also report that medical care has not found a solution for this issue in spite of the fact that there has been a 629% increase in medical spending on lower back care. The authors point out that chiropractic has consistently been shown to be effective in helping people with lower back pain. They also report that other studies have shown that abnormal curvatures of the spine have been linked to a variety of health related problems, including back pain. In this case the authors show a correlation between the two. In this case a 41-year-old woman went to a chiropractor with lower back pain that she had been suffering from for two years. It [...]]]></description>
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		<title>Jan.23.12-Dairy Not Part of Healthy Diet</title>
		<link>http://advancedfamilychiropracticofny.com/jan-23-12-dairy-not-part-of-healthy-diet/</link>
		<comments>http://advancedfamilychiropracticofny.com/jan-23-12-dairy-not-part-of-healthy-diet/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 11:00:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Article of The Day]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[health-diet]]></category>

		<guid isPermaLink="false">http://advancedfamilychiropracticofny.com/?p=623</guid>
		<description><![CDATA[Harvard Declares Dairy Not Part of a Healthy Diet &#160; &#160; Read more: http://www.care2.com/greenliving/harvard-declares-dairy-not-part-of-healthy-diet.html#ixzz1jeqLN1cS Harvard School of Public Health sent a strong message to the United States Department of Agriculture (USDA) and nutrition experts everywhere with the recent release of its “Healthy Eating Plate” food guide.  The university was responding to the USDA’s new My Plate guide for healthy eating, which replaced the outdated and misguided food pyramid. Harvard’s nutrition experts did not pull punches, declaring that the university’s food guide was based on sound nutrition research and more importantly, not influenced by food industry lobbyists.  The greatest evidence of its research focus is the absence of dairy products from the “Healthy Eating Plate” based on Harvard’s assessment that “…high intake can increase the risk of prostate cancer and possibly ovarian cancer.”  The Harvard experts also referred to the high levels of saturated fat in most dairy products and suggested that collards, bok choy, fortified soy milk, and baked beans are safer choices than dairy for obtaining calcium, as are high quality supplements. Kudos to Harvard for promoting greater consumption of vegetables and fruits, as well as healthier protein options such as fish, beans or nuts.  And kudos to Harvard [...]]]></description>
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		<title>Jan.19.12-10 Surprising Health Benefits of Beer</title>
		<link>http://advancedfamilychiropracticofny.com/jan-19-12-10-surprising-health-benefits-of-beer/</link>
		<comments>http://advancedfamilychiropracticofny.com/jan-19-12-10-surprising-health-benefits-of-beer/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:30:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Article of The Day]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[benefits]]></category>

		<guid isPermaLink="false">http://advancedfamilychiropracticofny.com/?p=629</guid>
		<description><![CDATA[10 Surprising Health Benefits of Beer Beer drinkers rejoice: Your favorite brew may be healthier than you think. For years, wine drinkers have indulged without guilt, reveling in the news that red wine can help protect against heart disease. Recent research shows that beer can also be good for what ails you, from reducing risk for broken bones to helping warding off diabetes and mental decline. It can even increase longevity, a large study suggests. However, the key to tapping into beer’s benefits is moderation, meaning just one 12-ounce beer per day for women and two for men. Heavy drinking ups the threat of liver damage, some cancers, and heart problems. Bingeing on brewskis can also make you fat, since a 12-ounce regular beer has about 150 calories, while light beer has about 100.  1. Stronger Bones Beer contains high levels of silicon, which is linked to bone health. In a 2009 study at Tufts University and other centers, older men and women who swigged one or two drinks daily had higher bone density, with the greatest benefits found in those who favored beer or wine. However, downing more than two drinks was linked to increased risk for fractures. For [...]]]></description>
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		<title>Jan.19.12-Naturopaths and Chiro</title>
		<link>http://advancedfamilychiropracticofny.com/jan-19-12-naturopaths-and-chiro/</link>
		<comments>http://advancedfamilychiropracticofny.com/jan-19-12-naturopaths-and-chiro/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 11:00:09 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Article of The Day]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[naturopaths]]></category>

		<guid isPermaLink="false">http://advancedfamilychiropracticofny.com/?p=620</guid>
		<description><![CDATA[Story at-a-glance The medical profession has a long history of opposing alternative healing professions. The rules of engagement have changed; as the AMA is finding new “legal” ways to discredit and limit practitioners of natural medicine Alternative healthcare professionals such as chiropractors, naturopaths, and midwives have been targeted by the American Medical Association (AMA) for nearly a century, in spite of a federal court injunction against the AMA in 1987 for illegally trying to create a monopoly in the healthcare market Other medical associations have joined forces to manipulate the public into believing natural medicine is quackery by spreading propaganda and mistruths By Dr. Mercola The medical profession has a long history of opposing alternative healing professions. While always claiming public safety as its reason for the attacks, the true reasons often involve protecting their monopoly of the healthcare market. Medicine&#8217;s opposition to chiropractic was its strongest under the leadership of Morris Fishbein, Secretary of the American Medical Association from 1924 to 1949, who led a 50-year anti-chiropractic campaign in both professional publications and the public media. The AMA&#8217;s Bedfellows Even with the success of the Wilkes Case, the AMA has continued to wage war against natural medicine for the past 20 [...]]]></description>
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		<title>Jan.18.12-Hep B &amp; Nail Salons</title>
		<link>http://advancedfamilychiropracticofny.com/jan-18-12-hep-b-nail-salons/</link>
		<comments>http://advancedfamilychiropracticofny.com/jan-18-12-hep-b-nail-salons/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 11:00:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Article of The Day]]></category>
		<category><![CDATA[Hep-B]]></category>
		<category><![CDATA[nailsalons]]></category>

		<guid isPermaLink="false">http://advancedfamilychiropracticofny.com/?p=617</guid>
		<description><![CDATA[Story at-a-glance Hepatitis B is transmitted through contact with blood and/or body fluids of an infected person. Common routes of infection include IV drug abuse, sexual activity with an infected partner, and blood transfusion. But any procedure where contaminated tools can break your skin, such as manicures/pedicures, tattoos, or body piercings can spread the infection Fears about hepatitis B may lead some people to mistakenly assume vaccination is the best answer, but this vaccine is fraught with dangerous side effects Routine vaccination against hepatitis B for newborns began in 1991, but children rarely have detectable antibodies in the blood 7-10 years after vaccination, indicating that the inoculation does NOT provide lasting protection Aside from the potential of spreading infectious disease, certain manicure procedures and most nail polishes typically involve or contain a number of toxic chemicals that can wreak havoc if accidentally introduced into your body. Most problems arise due to chemicals getting into abrasions, which can easily occur if a nail file slips or if your cuticles are cut back too far About 4.4 million Americans are living with chronic hepatitis &#8212; and most of them have no idea they have it. A new study has shown that customers [...]]]></description>
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		<title>Jan.16.12-Green Cleaning Supplies</title>
		<link>http://advancedfamilychiropracticofny.com/jan-16-12-green-cleaning-supplies/</link>
		<comments>http://advancedfamilychiropracticofny.com/jan-16-12-green-cleaning-supplies/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 11:00:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Article of The Day]]></category>
		<category><![CDATA[cleaning-supplies]]></category>
		<category><![CDATA[green]]></category>

		<guid isPermaLink="false">http://advancedfamilychiropracticofny.com/?p=614</guid>
		<description><![CDATA[Story at-a-glance Simple Green claims to be “non-toxic, biodegradable and environmentally safe,” but it contains 2-Butoxyethanol, a petrochemical solvent that has been shown to destroy red blood cells and cause reproductive problems and birth defects 2-Butoxyethanol is also in Corexit 9527, a dispersant used during the early days of clean-up in the oil spill disaster in the Gulf of Mexico. Corexit 9527 has been determined by the U.S. Environmental Protection Agency (EPA) to be a &#8216;chronic and acute health hazard&#8217; 2-Butoxyethanol is not listed on Simple Green’s label, as cleaning product manufacturers &#8212; even those that claim to be &#8220;green&#8221; &#8212; are not required by law to disclose all ingredients on their labels You can find more information about a product’s ingredients in its material safety data sheet (MSDS), but even these do not always disclose all ingredients The habit of using conventional cleaning products is one of the most unnecessary ways to expose yourself to toxic chemicals. Tried and true items such as vinegar, baking soda, and lemon juice can get the job done just as well By Dr. Mercola Demand for safe &#8220;green&#8221; cleaning products is on the rise, as consumers are increasingly unwilling to risk their health [...]]]></description>
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